Team Energised Archives - Page 14 of 98 - Energised Performance Blog

#SundayThought 10 tips to inspire positivity

‘Beautiful minds, inspire others’ 💙 tag those brilliant women who inspire, support, laugh, love & motivate you 🙌 This week we had Happy International Women’s Day and Mother’s Day so to all the amazing women around the World, may you always believe in yourself. And realise your potential, beauty, strength & purpose is unique to you. Do value […]

🌟New Energised Coach & #ThursdayTherapy Offer

We are very excited to introduce our new Coach Kate Hughes to the Energised Team. Kate will be providing Clinical Sports & Remedial Massage Treatments and Rocktape taping from Wednesday 7th March. New Coach Treatment Offer 🌟 Sports Massage – £15 for 30 mins or £30 for 60 mins (saving £10 & £15 respectively) Offer […]

ENERGISED INSIGHTS WITH OUR PARTNERS

I love my work as I get to meet so many amazing people, like Gabi the Founder of the incredibly inspiring Chroma Stationery. Gabi has grown her business quickly, and after suffering from fatigue and overwhelm, she’s coming back stronger. And in doing so I asked her to bring her top tips together to help […]

#SundayStories What Expat Life has Taught Me

Energised Client Camilla Dempster has written a follow up guest blog for us about what being an Expat has taught her….. One thing undoubtedly exits between all expats, something that lingers unspoken. Fear. There is a palpable fear to living in a new country, and though it is more acute in the first months, […]

Blue #MondayMotivation, how’s the first week of January?

I hope you are really well? How’s the first week of January flowed for you, I would love to know. Just hit reply and let me know…. 3 good things, and 3 challenges to change or do big self care with. Let me know… it’s really important as it’s ‘Blue Monday’ this week, a week where people […]

#SundayStories: Kenya Marathon

Energised #GainTheEdge Client Nikki Chamberlain has written a guest blog for us on her journey to Kenya to take part in the marathon, and to raise funds for the charity Five Talents, have a read and let us know what you think…… “Thank you so much to every single person who sponsored and supported […]

#TuesdayThought: Success comes from tiny habit changes….

So, for me this quote about daily routine is really important. It’s about your tiny habit changes which make the difference, to how you look, feel and become. Yet with this, you have to remember to change your thoughts and how you see and feel about YOU. Ask yourself this….. my goal/priority for January […]

#SundayStories: Training for Your Exercise Personality

Energised Client Camilla Dempster has written a guest blog for us on finding the right training for your personality, have a read and let us know what you think…… ” “Just do the things you enjoy and you’ll get results” and “Don’t do that, do this [insert protocol targeting your goal] for the best […]

#TuesdayThought January Happiness Calendar….

Action for Happiness have released a New Year Happiness Calendar for January following on from their December Kindness Calendar we shared which was used by nearly 2 million people in December 2017! This Happiness Calendar has daily suggested actions to do throughout January 2018 to help you be happier yourself and bring more happiness to […]

#SundayGuest 35 Running Health Benefits

This Sunday we’re sharing this comprehensive blog post on 35 health benefits of running (+10 tips for beginners) packed with practical tips and advice. Read the article here: www.sport-fitness-advisor.com/health-benefits and let us know what you think? What works for you? If running is new to you, we can help with training plans here tri run adventure […]