Team Energised Archives - Page 15 of 98 - Energised Performance Blog

Black Friday Offers!!!!

Energised Offers: Available until 4pm GMT 28th Nov 2017 (Or when sold out!) Bristol Team Energised (6 available) Sports Massage with Gail 3 x 30mins treatments: £60 (usually £75) Bristol Vouchers to Spend (4 available) You buy £170 and the value is £200 DNA Fitness & Nutrition Test, Skype Consultation and Support (6 […]

#MondayMotivation: ‘You get one life….’

‘You get one life, but if you do it right, once is enough….’ I don’t watch that much television, just a few things to inspire, learn, challenge or simply escape with. How about you? Read on….. I’ve loved BBC #OurGirl with Michelle Keegan and Luke Pasqualino… thank YOU for this rambles post below I’m literal, I get totally […]

Tuesday Giving Thought….

Giving back to charity is one of Energised Key philosophies and so far we have raised over £80,000. In May, I completed the Stirling Scottish Marathon for Hounds for Heroes, such an amazing little charity, doing incredibly positive, life enhancing work for the Armed Forces with Hounds. We wanted to continue our support by […]

#WednesdayWorkout – Would you like to be able to do Pull-ups?

I often get asked by so many women, and men, how can I do make Pull-ups Happen? It takes time, consistency and focus, yet it’s 100% possible and a great Autumn Winter Goal. This blog from Girls Gone Strong will give you Pull-up Powers, it’s really good, structured and gives exercises to improve your pull ups […]

#SundayThought: 5 Things to be aware of & change this week…

My simple tips to help you, as let’s be honest they do happen but we can change them ⭐️ Overthinking notice you are doing it. Then pause and ask yourself, is this helpful? No, change your state, just DO something to break the pattern of thought. Fearing change: ask yourself, what’s the worst thing that could […]

Head Coach Kim’s Weekend Birthday Triple Offer!

It’s Head Coach Kim’s birthday this weekend and she has 3 awesome offers for you… **Empower Coaching** If you are looking to achieve a specific goal by Christmas this is perfect solution and support to help you make that happen. From Festive confidence to winter fitness, love or wealth growth, commit and make the […]

Energised #Competition!! – #WIN!!

Win a £25 Energised #Voucher, Just guess which person ate what from our Coach Meal (random choices!) and like our page 🙂 If you don’t know us just have a guess or tag a friend for your entry!! In the photo we have… *George (Accountant) *Claire (Bookkeeper) *Kim (Head Coach) *Gail (Massage Therapist) *Paul (PT/Bootcamps/Massage) […]

#SundayThought – Turn your Struggles into your Strengths TEDx Talk ….

When I went to Los Angeles I met this lady, Lori Harder. She runs Earn your Happy Podcast Series and has just done a TEDx Talk – Turn your Struggles into your Strengths. I think it’s a really good one to think about with a simple message, check it out and let me know what you think. www.loriharder.com/struggles-into-strengths […]

8 Tips to Stay Healthy While Travelling

Today’s Guest Blog has great tips on how to stay healthy while travelling….. “Unfortunately, you can’t take your personal trainer on holiday with you, so when travelling or heading on holiday for a couple of weeks it’s important to try and stay on track with your health and fitness plans, or at least try […]

BARE BIOLOGY BLOG POST SUMMARIES 2

1. 6 tips to learn how to love yourself We all know that we need to practice the art of self-love more, but struggle to do it. We all need to learn how to love ourselves, and how to show ourselves kindness and compassion, just as we would towards our friends and family. I know […]