Team Energised Archives - Page 17 of 98 - Energised Performance Blog

#WednesdayWorkout – Ankle & Core Stability Exercise

I coach many people for Running and Endurance Event’s… whatever the goal I always include strength and core training as I feel it’s really important and beneficial. Try this cheeky little exercise to improve your balance, ankle stability and core strength. Great for running performance, activating gluts and reducing risk of injury, […]

#TuesdayTriathlon – Free Training Plan for you

Really excited to be Shock Absorber UK Women’s Only Triathlon Coach for the Season…. offering you this free training plan, support and advice. Just click on the link to download, and post below what race you are aiming for and I will support you J www.shockabsorber.co.uk/download Let’s get sharing and supporting each other. I think the first […]

#MondayMotivation – Simple Tips to Believe in Yourself

‘To believe in yourself. To learn to trust yourself to make the choices & create the habits to feel and do what you want. That’s the challenge which creates the possibility for growth & inner confidence.’ Sometimes it really overwhelming with all the exercise, nutrition and mindful tips out there. It’s generally all […]

Tuesday Charity Update….

Really excited to say our Charity Fundraising total is now £80,436.000!!! So amazing and massive well done to Team Energised and our Head Coach Kim…. Can we reach £100,000k?! Suggestions and ideas welcomed (we think!), just pop your ideas below… Team and individual thoughts! Go… We would love to help you train […]

#MondayMotivation: Where do you like to Explore, love to know?

Do you like adventuring & exploring? I do! So many great places around the World and on your doorstep…. get outside and #feelgood. 🌍 I took some time out from developing the Inner Core Confidence course to climb to the Devils pulpit and look down onto the beautiful Tintern Abbey. Wild, windy and wonderful 💚 Love to […]

#FridayFood – Go Faster Food & Recipes for you….

We have known Kate for years and she is great, and we love to support other local business!! She has recently launched Go Faster Bites, and her website is packed full of great recipes and ideas to get involved with. So click on the link below and sign up to her weekly Friday Faster […]

Ask the Expert Q & A Day….

If you have any questions to help you remove fear, get fit, feel good, achieve your marathon, or first 5km or sprint triathlon, increase your confidence and strength to achieve your goals, adventures and inner confidence, basically anything goes.. … now’s your chance….. post below, GO! And if you would like to […]

#FridayFood – 21 Plant Foods Loaded with Iron

I coach quite a lot of women who suffer from low iron levels, chronic fatigue and even have to have iron injections until we have sorted out their nutrition. This is a great article with 21 foods to help boost your iron levels, have a read and let us know what you think…. […]

Energised 13th Birthday Offers

I’m so Happy to share our 13th Birthday with you today, and proud of the wonderful Team Energised Spirit we have grown together over the years. From my living room in Cirencester to the Energised HQ which is now global, I love working with you all. Helping you realise your potential, let go of fears, […]

#ThursdayTherapy & Energised Happy 13th Birthday COMPETITION Time!

BIG Happy Birthday to US! 13 years young today…. Turning into a teenager and embracing it with style, come and join us White Horse, Westbury on Trym, 6.30-8pm for a drink and celebrate your success and goals, we would LOVE to see you. Everyone welcome 😊 LOVE working with everyone, and can’t wait […]