Team Energised Archives - Page 18 of 98 - Energised Performance Blog

Head Coach Kim shortlisted for 2 NLP Awards this weekend

Big Good Luck to our Head Coach Kim, shortlisted for 2 NLP Awards this Weekend, NLP in Business & NLP Difference Maker. You can read the other short listed people along with Kim and find out more here NLP Awards

#FridayFood – How’s your nutrition this Year?

Nutrition can be really confusing yet I always believe, keep it simple & be your own detective. So listen to how your body responds when you eat different things, and know sometimes what’s ‘right’ at one stage/age/goal in your life could change. And never be afraid to ask for help and support 🌱 […]

A Little #MondayMotivation: Sorted, the Book you Need!

Love this book by Dr Juliet McGrattan, its brilliant! #Sorted – The #ActiveWoman’s Guide to Health 💙 Packed full of everything you want to know or ask about training, health & fitness, but sometimes don’t know who or don’t want to ask. Brilliant advice from Juliet, real case studies & #asktheexpert tips […]

#WednesdayWorkout – Powerful Workout Time?

Power Wednesday Workout Thought…. do you lift to weights? Wonder Woman & Superman powerful summer thoughts… I never really did lift weights when I was three day event horse riding, but mucking out & galloping horses kind of did the trick! Now I have lifted weights for over 10 years, and specifically for stage […]

#WednesdayWorkout – Who Inspires You?

Who inspires you to become better in life? Have a watch: https://youtu.be/1NIHXAHVbNU One thing which can really help is to find models of excellence, people who inspire you to become better, believe in more & commit to uncomfortable growth 🌟 it can be for anything… sport, life, work, adventures, self belief, confidence, music. Jenni […]

#SundayThought – How is your Running Going?

If you are doing a run today, think about these little tips to help you improve & watch our Head Coach Kim’s little video tips here youtube/3ThoughtsRun * how’s your nutrition been, have you fuelled well for the results you want & had enough to boost your energy and immunity? * how’s your […]

#FridayFood – Matcha Tea Pigs Powers!

We have been doing the 14 day #matcha teapigs Challenge to see if we feel more energised and sharper, mind and body. I would say, YES! And we are not being sponsored to say, so it’s definitely worth checking it out. All the benefits are here: www.teapigs.co.uk/matcha/health-benefits If you have any […]

A Little #MondayMotivation: Can you Embrace Fear?

‘Sometimes what we are most afraid of doing …. is the one thing we must do. For behind the fear, is hope, learning, possibility and choice…’ Choose must (or even maybe) & go do (feel in flow) this weekend with happiness & courage…. something is always possible. Try and take a […]

#SundayThought – Happy Energised Mothers Day!

Just a big Happy Mother’s Day to all the wonderful Mum’s we work with & who visit our page for support and friendship, squats and sweat, smiles and support, you are all brilliant! Do comment and share below the Mum’s and females in your life who have made a difference and how, […]

#SundayThought – Jamie Oliver Recipes

We are often asked which recipes are great, and as a supporter of Jamie Oliver and a Food Revolution Community Ambassador (May 19th for your diaries!) we think this page has recipes for everyone – www.jamieoliver.com/jamies-food-revolution-recipes Choose a couple for the week ahead and let us know how you get on! Big […]