Team Energised Archives - Page 20 of 98 - Energised Performance Blog

#WednesdayWorkout – 3 Quick Beginner HiiT Workouts

If you are short of time this month, but really would love to get some results, check out this blog with 3 really simple HiiT workouts you can do anywhere in the World, and the effort you put in depends on your focus and fitness. Give them a go, one every third day and let […]

#TuesdayThought – Happy Valentines Day!!

Do share what you love doing…. you best race, workout, food, place to go… let’s get sharing the love today 🙂 Two quotes which kind of made us smile and we hope one, if not both makes you smile and take action too… a little self care and always making time for leg day 😉 […]

Monday Motivation – Are you feeling Yellow?

We love this site yellowco.co Packed full of inspirational, blogs and thoughts, it’s well worth spending a little time and following (for guys and girls:-) We also love the Heart & Valor Gift Boxes, check them out too. This blog about self care is a good one – yellowco.co/self-care-is-not-weak Big Monday Motivation, let me […]

Sunday Thought – Health Connects Talks In Bristol

We love this Series of Health and Wellness Talks in Bristol, with one of our most recommended health stores in the town too, Wild Oats, Take a moment to look at their talks and book them into your diary today! Let us know if you are going too – as they will be great! […]

#TuesdayThought – Tough Girl Interview

Wow! Our client Phil Cox has been interviewed by Sarah for her Tough Girl Challenge podcasts, it’s packed full of exciting things and so worth a listen. Just click here – www.toughgirlchallenges.com You may get side tracked by the adventures though! And if you would like any support with your adventures, just let […]

Running & Adventures in Marrakesh

Have a read of Head Coach Kim’s running adventures in Marrakesh…. “Running in Crazy, Chaotic Marrakesh… The strict custom entrance and pristine floors, so clean you could see your reflection in them, is somewhat amusing to the chaos and magic of Marrakech. Enveloping you like a big coloured piece of cloth from the Souk, […]

#SundayThought – Be:Fit London

Looking for something wonderful to do over the last weekend in April, then jump onto this website Be:Fit London, packed full of amazing speakers, products, workouts and more… worth a trip to London to explore and enjoy! Click here for super early bird tickets – www.befitlondon.com If you have any questions or would like to find […]

#FridayFood: Yummy Protein Packed Veggie Meals

Quite a lot of our Energised Clients seem to be having days without meat, so it’s super important that you get enough protein on those days. Whilst loving the Activbod products, this is a great blog packed full of recipes. And if you like your meat, most of them you can adapt and add meat […]

#WednesdayWorkout – Strength Training with Sand Bags

We love our Alpha Sand Bags, proving popular for functional fitness, training and fun. Here’s a little review of how they work with Sportsister Mag www.sportsister.com/tests-alpha-bags Jump onto our February Small Group Training in Bristol and try them here – www.energisedperformance.com/courses They are perfect training tools for the Tetbury Wool Sack & English Coal Sack […]

#SundayThought – Big Welsh Retreat

Looking for something wonderful to do over the May Bank Holiday Weekend then jump onto this website and feel inspired. Run by our good friend and fitness guru Amber, it will be amazing – https://www.thebigretreatwales.co.uk/ If you have any questions or would like to find out more pop us a message or jump on and book […]