#WednesdayWorkout – Strength Training with Sand Bags

We love our Alpha Sand Bags, proving popular for functional fitness, training and fun.

Here’s a little review of how they work with Sportsister Mag

www.sportsister.com/tests-alpha-bags

Jump onto our February Small Group Training in Bristol and try them here – www.energisedperformance.com/courses

They are perfect training tools for the Tetbury Wool Sack & English Coal Sack Races too! And if you would like a plan or advice with this just let us know, as our Head Coach won the Wool Sack Champs in 2015!! 🙂

Any #mindset #confidence#sportstherapy or #trainingplan advice just post below or Contact Us, happy to help, Kim 🌟🌟

 

For any specific advice, adaptations or training plans just pop us a message or post below and Kim will reply. She’s a qualified sports therapist, athletics & tri coach as well as a personal trainer, so she should be able to help you out. And if she can’t, she will know someone who can.

#2017 #goalsetting #bebrave #vision #ukrunchat #stayunstoppable #sweatybetty #runningadventures #unlockyourpotential #makeyourlifebrilliant #teamenergised #energisedfit #nlp #tedx #bristol #energisedrun #runcoach #run1000mileschallenge #runfit #womensrunning #thisgirlcan #neverstoppushing #wellness