Team Energised Archives - Page 19 of 98 - Energised Performance Blog

#WednesdayWorkout – The Body Coach Free 4 Workouts

We love the passion and commitment of Joe Wicks, and the accessibility of his workouts for all levels of fitness. Removing the boundaries of kit and gym memberships, and allowing you to start today. Out in Mens Fitness this month, 4 free workouts to get you going! You can check them out here too […]

#MondayMotivation – World Escape the City Day!

Have you ever had a dream or idea to Escape the City and just go do….? Well today is all about encouraging and inspiring you to do just that! So check out all the brilliant workshops around the World, jump onto their site and get involved www.escapethecity.org Do share what your Escape the City […]

#SundayThought – 2 Books to Read….

These two books: Grit & Happiness💙 When you order a copy of your own little book just because it’s super exciting to do so, even though you have a pile at home to send out! And then #grit arrives with it, packed full of interesting science, passion, perseverance and purpose. Take the #grit test, have […]

Hello March – Competition Time **

Big Welcome to March 🙂 WIN a pouch of Dream Powder just like our facebook page, comment what your plans are for March & Share by 9am, 2nd March when a winner will be randomly chosen. For extra entries, like Kim Ingleby & HION on facebook…. Dream Powder is from www.hion.com scientifically proven to […]

#TuesdayThought – 9 Pancake Recipes!

Big Happy Pancake Day, we love to get creative in Kim’s Kitchen & look forward to seeing your best recipes and concoctions! Here are some recipes and ideas we loved testing, try a couple and let us know how you get on and feel. We liked the Carrot pancakes – www.health.com/health And for gluten & […]

#SaturdaySport – 1 Wool Sack or 1 Coal Sack Races anyone?!

Every Saturday we thought as well as wishing our awesome #teamenergised super powers of luck and strength, we would share events and races we love to give you ideas and goals to train for. This week it’s Wool & Coal Sack Racing….!! If you would like any help training for either and fancy the challenge […]

#WednesdayWorkout – 6 Buttock Exercises you Should do!

When I was out running the other day I thought, I must remind you all about how important it is to strengthen your core and buttocks for running. They help to stabilise you hips, pelvis and support your knees, whilst also increasing power and speed. Check out these exercises and let us know if […]

#TuesdayThought – 2 Dates to Action your Happiness

New ‘Exploring What Matters’ courses starting soon near you in Bristol. Bristol 7 Mar 2017 https://afh-bristol-7-mar.eventbrite.com/?aff=mc Bristol 15 Mar 2017 https://afh-bristol-15-mar.eventbrite.com/?aff=mc It’s backed by the Dalai Lama and was recently featured on the BBC. Lots of people are keen to take part – so if you’d like to attend we recommend booking your place as […]

#SundayThought – Kate Percy’s GO BITES!

We love Kate Percy’s Go Bites ® & Go Faster Food Recipes! Kate is crowdfunding to help get her Go Bites throughout the Nation whilst also helping school children learn to cook 10 simple recipes. You can pledge and get some of your own Bites here 🙂 backit.tesco.com/KatePercys_GoBites If you have any questions […]

#FridayFood – Avocado Super Bowls?!

The Avocado, packed full of goodness, then add hummus and other goodness to give you an Avocado Super Bowl, what more could you want!! We love this recipe, and there are so many varieties you could try. Move over, guac—this is peak Super Bowl party perfection For Nutrition, Recipes & Energy Boosting […]