#WednesdayWorkout – 6 Buttock Exercises you Should do!

 

When I was out running the other day I thought, I must remind you all about how important it is to strengthen your core and buttocks for running.  They help to stabilise you hips, pelvis and support your knees, whilst also increasing power and speed.
Check out these exercises and let us know if you would like any support or help – dailyburn.com/butt-exercises-for-runners

Photo (c) Pond5
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