Team Energised Archives - Page 12 of 98 - Energised Performance Blog

#TuesdayThought ‘Embrace your wild, beautiful life….

‘Embrace your wild, beautiful life. Embrace your wild, messy self. Nothing is perfect, everything changes, now is waiting for YOU. Choose now, not later… when you reach ‘this goal’ you will be happy, make a decision, etc… break those rules, take a leap, get messy & see what happens. In the resistance and chaos I […]

EP’s Gail has now qualified in Myofascial Dry Cupping & Kinesiology Taping

EP Massage Therapist Gail has now qualified in Dry Cupping which is really exciting, and big well done to her. She is offering taster sessions for only £15 for 30mins (normally £30) through August, book online here. Read on to know more…… “Over the last few months I’ve been refreshing my knowledge on […]

Happy Altruistic August!!

Happy Altruistic August!! ‘No act of kindness, no matter how small, is ever wasted’ Aesop Join in Action for Happiness’ Altruistic August Calendar. http://www.actionforhappiness.org/altruistic-august Action for Happiness #kindness#smallthings#happy#august#sunshine

#MondayMotivation… stop doubting YOU…

Stop doubting YOU….You are capable of great things, you can learn to like who you are, you can make your ‘what ifs’ happen. But here’s the catch…. you will have to make some time, realign priorities, change habits, commit to uncomfortable moments of growth. You may have to work smart to #makeithappen. Yet, if you hold […]

#SundayStories: EP Therapist Kate

This Sunday we have an update from EP Therapist Kate on how she’s settling into #TeamEnergised…. “After 4 months with Energised I feel like part of the team and am loving the challenges of my new role as a sports therapist. The clients I have treated have welcomed me and responded well to the […]

#TuesdayCharity and the Energised Event Massage Team

This is the 6th year that EP Therapist Gail and the Energised Massage Team have supported the Great Weston Ride. Each time post event treatments have been given for donations, 50% of which goes to the GWR’s main charity Prostate Cancer UK. This year the brilliant and hardworking team raised £175 and helped a number of riders feel more […]

#SundayThought: Busy or Productive? Watch your language

This mini thought was in our Energised newsletter, I received lots of feedback about it so I wanted to share it with you all – think about your language and let me know what you think/say. “I’ve decided to change my language (not bad language, but more effective language) and one word. So instead […]

#ThursdayTherapy Tips on movements to reduce back pain when sitting

Jane Johnson gives her top tips in 3 videos for typical back pain issues that occur when sitting, how to treat and what to do to try to prevent the pain. humankinetics.me/reduce-back-pain-when-sitting/ EP Massage Therapist Gail has been on a number of workshops led by Jane over the years including a trip to the dissection lab […]

#SundayThought: Be clear on your priorities, what’s important to YOU?

‘Be clear on your priorities, what’s important to YOU?’ Chaos creates a dancing star. Don’t let your fears create limitations around what you can’t control. Channel your fears and passion into what’s important to you, growing opportunities in the chaos. Even if it’s involves change and it’s different, embrace what you can influence. Let go […]

Kim’s Triple Challenge

Head Coach Kim’s Charity Triple Challenge number 3 #3PeaksChallenge Rambles are ready for a read if you fancy! THANK YOU SO Much for your incredible support & donations, it means the world & we have smashed the total, yippeeee, YOU Are AWESOME. Have the best week ahead, here to support YOU make your dreams happen, big […]