Articles, Interviews & Podcasts Archives - Page 12 of 30

#MondayMotivation – Be Somebody….

…Who makes everyone Feel like Somebody. Be that girl, be that guy who makes someone feel like they matter, that they can do something and believe in themselves. Make their day better. Try it today & everyday. That’s our aim everyday, to help everyone we coach and meet in the day to […]

#WednesdayWorkout – Why do you Workout?

I would love to know why you workout? Or perhaps why you don’t workout? What motivates you and what limits you…. I love my workouts…. to build my #innerconfidence, strength of mind and body, for my wellness, to achieve a challenge, race or adventure, my head space & to see what’s possible. I’ve been doing […]

#TuesdayTriathlon – Free Training Plan for you!!

Really excited to be Shock Absorber UK Women’s Only Triathlon Coach for the Season…. offering you this free training plan, support and advice. Just click on the link to download, and post below what race you are aiming for and I will support you. The plan is 6 weeks out from Portishead Sprint Triathlon […]

#TuesdayTriathlon – Free Training Plan for you

Really excited to be Shock Absorber UK Women’s Only Triathlon Coach for the Season…. offering you this free training plan, support and advice. Just click on the link to download, and post below what race you are aiming for and I will support you J www.shockabsorber.co.uk/download Let’s get sharing and supporting each other. I think the first […]

#FridayFood – 21 Plant Foods Loaded with Iron

I coach quite a lot of women who suffer from low iron levels, chronic fatigue and even have to have iron injections until we have sorted out their nutrition. This is a great article with 21 foods to help boost your iron levels, have a read and let us know what you think…. […]

A Little #MondayMotivation: How to Overcome Resistance and Get Going – Your Plan B?

‘You must go on. I can’t go on, I’ll go on.’ Samuel Beckett It’s from our Head Coach Kim’s most amazing adventure in L.A, with so much to let integrate and then implement, having met some wonderful people. ‘Part 2’ blog will follow, and it kind of felt authentic to post the pre […]

#SundayThought – Choose a Health Podcast from Lewis Howes to Watch tonight!

Love this guy, Lewis Howes. Had the pleasure of hearing him speak at Jill Coleman’s Mastermind in Los Angeles, so inspiring. Check out his site, podcasts and have a look at the health page and choose one to watch and master your growth to greatness. lewishowes.com/health Big Sunday support and strength as we flow […]

A Little #MondayMotivation: What are you Thankful for?

‘Today I am thankful for…..?’ It’s always really good to just pause and be thankful. After landing in Los Angeles last week, these are a few of the things I’m thankful for from day 1 ….! * Landing, finding my hotel and stabilising my totally crazy neurology by 4am …despite uber guy […]

Head Coach Kim shortlisted for 2 NLP Awards this weekend

Big Good Luck to our Head Coach Kim, shortlisted for 2 NLP Awards this Weekend, NLP in Business & NLP Difference Maker. You can read the other short listed people along with Kim and find out more here NLP Awards

#FridayFood – How’s your nutrition this Year?

Nutrition can be really confusing yet I always believe, keep it simple & be your own detective. So listen to how your body responds when you eat different things, and know sometimes what’s ‘right’ at one stage/age/goal in your life could change. And never be afraid to ask for help and support 🌱 […]