Articles, Interviews & Podcasts Archives - Page 14 of 30

#MondayMotivation – World Escape the City Day!

Have you ever had a dream or idea to Escape the City and just go do….? Well today is all about encouraging and inspiring you to do just that! So check out all the brilliant workshops around the World, jump onto their site and get involved www.escapethecity.org Do share what your Escape the City […]

#SundayThought – 2 Books to Read….

These two books: Grit & Happiness💙 When you order a copy of your own little book just because it’s super exciting to do so, even though you have a pile at home to send out! And then #grit arrives with it, packed full of interesting science, passion, perseverance and purpose. Take the #grit test, have […]

#WednesdayWorkout – 6 Buttock Exercises you Should do!

When I was out running the other day I thought, I must remind you all about how important it is to strengthen your core and buttocks for running. They help to stabilise you hips, pelvis and support your knees, whilst also increasing power and speed. Check out these exercises and let us know if […]

#SundayThought – Kate Percy’s GO BITES!

We love Kate Percy’s Go Bites ® & Go Faster Food Recipes! Kate is crowdfunding to help get her Go Bites throughout the Nation whilst also helping school children learn to cook 10 simple recipes. You can pledge and get some of your own Bites here 🙂 backit.tesco.com/KatePercys_GoBites If you have any questions […]

#WednesdayWorkout – 3 Quick Beginner HiiT Workouts

If you are short of time this month, but really would love to get some results, check out this blog with 3 really simple HiiT workouts you can do anywhere in the World, and the effort you put in depends on your focus and fitness. Give them a go, one every third day and let […]

Monday Motivation – Are you feeling Yellow?

We love this site yellowco.co Packed full of inspirational, blogs and thoughts, it’s well worth spending a little time and following (for guys and girls:-) We also love the Heart & Valor Gift Boxes, check them out too. This blog about self care is a good one – yellowco.co/self-care-is-not-weak Big Monday Motivation, let me […]

#TuesdayThought – Tough Girl Interview

Wow! Our client Phil Cox has been interviewed by Sarah for her Tough Girl Challenge podcasts, it’s packed full of exciting things and so worth a listen. Just click here – www.toughgirlchallenges.com You may get side tracked by the adventures though! And if you would like any support with your adventures, just let […]

#WednesdayWorkout – Strength Training for Run Speed

How’s your winter Speed & Strength Training going? Grab a copy of this month’s Women’s Running Magazine UK for our #strength #speed workout & a great list of 2017 races 🙂 exciting! Try these moves…. 🌟lateral high knee jumps with a squat 🌟 hip flexor resistance band hold and kick back 🌟#saq fast feet and […]

#WednesdayWorkout – Kettlebell Exercises for Runner’s & Anyone Ready to Try for Great Benefits

Check out this workout with Kettlebells to help you improve your Strength, reduce the risk of injury and maybe even become faster! http://running.competitor.com/…/four-key-kettlebell-exercis… If you live in Bristol and would like to join our Small Group Training click here – www.energisedperformance.com/february-small-group For any specific advice, adaptations or training plans just pop us a message or […]

Sunday Thought….. When did you last breathe deeply?

Have a read of this wise little feature on Breathing, which is so important for quality of health and well being. http://www.huffingtonpost.com/2013/08/09/breathing-health_n_3696302.html If you would like some tools and support to help enhance your breathing just let us know, we have found Powerbreathe and mBraining Balanced Breathing to be great.