Check out this workout with Kettlebells to help you improve your Strength, reduce the risk of injury and maybe even become faster! http://running.competitor.com/…/four-key-kettlebell-exercis…

If you live in Bristol and would like to join our Small Group Training click here – www.energisedperformance.com/february-small-group

For any specific advice, adaptations or training plans just pop us a message or post below and Kim will reply. She’s a qualified sports therapist, athletics & tri coach as well as a personal trainer, so she should be able to help you out. And if she can’t, she will know someone who can.

Ooo & we would love to hear what your Spring races are? We love the TACH 10km in Bristol, but will be missing it this year to run the Marrakesh Half Marathon! Can’t wait to write and review for you all 🙂

#2017 #goalsetting #bebrave #vision #ukrunchat #stayunstoppable #sweatybetty #runningadventures #unlockyourpotential #makeyourlifebrilliant #teamenergised #energisedfit #nlp #tedx #bristol #energisedrun #womensrunning #runcoach