Team Energised & Guest Blogs Archives - Page 9 of 11

4 great points: Comparison is the thief of joy

I love Sarah’s blog! Please have a read….thank you Sarah xx Being asked to write a guest blog for Energised Performance is a real pleasure, and incidentally very timely and appropriate to a few things going on for me right now. I’ve been lucky enough to work closely with Kim and the Energised Team over […]

Event Massage with the Energised Sports Massage Team

Since 2002, Kim has worked at Event’s offering pre and post event treatment, starting with the Bath Triathlon, and being part of the Senior Sports Therapy GB Team at World Championships for the last 6 years, looking after GB age group athletes and going all over the world. One of our talented massage therapists Gail, […]

EP Coach Paul’s first 10km & 4 Top Tips

Even though I have played sport and been active all my life, I have never had the ‘pleasure’ of taking part in an organised race. In fact the furthest I had run before this was 1 mile as part of a relay race around Easton. So, I decided to go a bit further and put […]

Glamorous Evening in Aid of Sue Ryder Care

Our Energised client and friend Sam Bell, is running a wonderful evening for Sue Ryder Care, check out the fabulous event and get yourself along if you can..here is what she has to say. “Fancy a glamorous networking event? COSMOPOLITAN @ The Milk Thistle 22 Nov cocktails and canapés, LBDs and general fabulousness! In […]

Guest Blog Go Faster Food with Kate Percy

Kate Percy adds zest to your training diet with delicious, energy-boosting recipes and practical nutrition advice for training and recovery. Below she shares some great tips and recipes links to help you fuel your training and races in the best way possible. You can also join Head Coach Kim and come to Kate’s Talk at Bubalu […]

Energised Pre & Post Natal Training for You

At Energised we have developed the Proven Inside Out Body Confidence and Fitness Solution for Ladies, with speciality packages for Pre and Post Natal, Weddings and Awesomeness! Our latest EP Coach to join the team is Sarah and she has just done her training with Jenny Burrell (Expert and highly recommend going to her courses). […]

Back Pain – How can we avoid it?

Last year I worked at the Back Pain Show and really enjoyed it, but as I was busy massaging GB Synchro Swimmers I sent along our newest Energised Coach Sarah Greenaway. Sarah has written a great Blog about her exeperience and given you some great top tips to look after your back. Any questions do […]

A change of Perspective from EP Sports Therapist Gail…

One of our new Energised Sports Therapists, Gail shares her thoughts on changing your perspective, and finding a new passion, whilst looking after her body. Well done Gail, brilliant. Life is a funny old thing; you never quite know what’s around the corner. When I first started playing basketball socially a few years back I […]

EP Coach Alex’s thoughts….IT’S NOT A RACE, IT’S A MARATHON

EP Coach Alex shares some GREAT Tips and Thoughts from his London Marathon Training! Following Head Coach Kim running it last year, Alex was inspired to sign up and Go For It! Training is going well, and he has definately learned from my experiences …. go Alex (and Linda, Claire, John, Ruth, Debbie, Alex and […]

Real Style for Real People – Guest Blog Sam tells us how she does it….

I met Sam at the Women’s Business Club Lunch ( I host the group,very relaxed, Energised and Fun, You are very welcome to come along, first Wednesday of the month 12 – 2pm, men are welcome as Guests, message below for info!) just before Christmas, full of energy & passion for what she does, she […]