Energised Pre & Post Natal Training for You

At Energised we have developed the Proven Inside Out Body Confidence and Fitness Solution for Ladies, with speciality packages for Pre and Post Natal, Weddings and Awesomeness!  Our latest EP Coach to join the team is Sarah and she has just done her training with Jenny Burrell (Expert and highly recommend going to her courses). Read on and find out more…

With Mother’s Day just passed, it seems an ideal opportunity to write a blog which would appeal to Mums and Mums-to-be to tell you all about two fantastic days in London a couple of weeks ago with Jenny Burrell at Burrell Education and lots of other great ladies…

Burrell Education specialises in pregnancy and post natal fitness, and Jenny’s passion was truly infectious! We spent two brilliant days looking at ways to improve the health and fitness of expecting and post natal mums – an area which can sometimes generate fear amongst mums and fitness professionals who aren’t ‘in the know’. I left London feeling really excited about specialising in this area, helping to make a real difference to people’s experiences and very individual journeys.

Staying strong, healthy and moving during pregnancy is so important and the benefits of physical activity for mum and baby are huge! Posture, weight gain and health complications are all risk-factors for pre and post natal ladies – so, good fitness and nutrition is vital. Do you want to feel body confident, Energised and fit for birth? Do you want to get back on your feet after your little bundle has arrived, get back to your pre-baby body, re-train those pelvic floor muscles and feel totally re-Energised? Then get in touch and let us help you on your journey…

If you have any specific requests or questions please contact us – we would love to hear from you! EP Coaches Sarah & Kim are both available to train, motivate and support you.

Top tips and pregnancy/post-natal fitness and nutrition guides also coming soon…

To find out more about Jenny Burrell’s great training for Fitness Professionals click here: http://www.burrelleducation.com/

For a great website with lots of useful information and training groups visit Alison’s Company Blooming Fit: http://www.bloomingfit.com/