Kim sits her NLP Master Practitioner Exams!

This week sees Head Coach Kim heading to Bath for eight days in order to sit her NLP (Neuro Linguistic Programming) Master Practitioner Exams. Already an experienced NLP coach, Kim uses this technique to help her Clients improve their self confidence, and achieve their goals and dreams effectively and quickly – whether this be personally, professionally or in […]

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International Fitness Conference in Blackpool……

  Head Coach Kim, and some of Team EP headed to the International Fitness Conference to be inspired, challenged and educated in many areas at the Blackpool winter gardens! Since winning IFS Personal Trainer of the Year 2007, Kim has been present at the conference, supporting and being involved in many workshops……including advanced Spinning sessions […]

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Team Energised meal at Sands, Clifton!

Here at Energised we have had a busy few months since the last EP meal in December, with many Clients competing in a variety of races and competitions, the Spring courses, Head Coach Kim reaching the £13,000 fundraising goal she set herself this year, and of course the infamous Snowman building competition!   So, all of […]

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Bristol to London 100mile Bike Ride…..?!!

Members of Team Energised seem to be interested in this challenge, whilst some have suggested that the train would be easier, I think it is a great idea and would love to know who is up for the challenge – at the moment there is one definate person who is looking for a few people […]

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Last Woman Standing….Team EP Girls..?!

I have trained many people in Team Energised to do amazing and interesting personal and charity challenges over the years including racing to the North Pole, climbing volcanoes, Mount Kilimanjaro, Marathon de Sables, Borneo Sea to Summit and much more……  then I came across this and thought that some of Team EP, or people visiting […]

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EP massaging Il Divo at Cardiff International Arena….

  Head Coach Kim will be heading to Cardiff Arena to massage the hugely popular operatic band, Il Divo before their sold out live performance.  To find out more about the band visit www.ildivo.com or read the extract taken from their site.  There are also a few tickets left for the tour dates in Europe […]

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Running Races to keep you motivated….

Firstly, congratulations to Team Energised Jo Trenchard and her partner Ali for completing the Tough Ten this weekend – as the name would suggest its a tough race, with a killer hill to complete twice and some running on sand so well done!! Now as there is a feeling of Spring in the air it […]

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Do something Funny for Money for Comic Relief…….

EP likes to support Comic & Sports Relief, as well as Children in Need each year – and this year is no different. We will be running a 2hr Charity Evening Spin at David Lloyd Westbury in Bristol on Friday 13th March – for 14 people ( we have about 6 spaces left…..).  We will […]

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Sophie Whitworth wins Female Triathlete of Year at the 220 Awards this weekend……..

Team Energised would like to say a huge Well Done to Sophie Whitworth for winning the Mens Health, Female Age Group Triathlete of the Year at the 220 Awards Ceremony this weekend. Sophie is a highly talented athlete winning several national and international triathlons, combined with winning Silver at two consecutive World Championships. Head Coach, […]

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And the winner of the Team Energised Snowman is………

We were seriously impressed with the effort and time for the Team Energised Competition ……well done everyone! The winner is Alicia (aged 9 and her Dad…!) with this wonderful snowman – complete with arms and his Team Energised Hoody!! In second place is Rachel Evans (aged 17) and her Energised Snowman complete with all his […]

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