Coaching, Training & Therapy Archives - Page 23 of 80

Head Coach Kim’s Weekend Birthday Triple Offer!

It’s Head Coach Kim’s birthday this weekend and she has 3 awesome offers for you… **Empower Coaching** If you are looking to achieve a specific goal by Christmas this is perfect solution and support to help you make that happen. From Festive confidence to winter fitness, love or wealth growth, commit and make the […]

Energised #Competition!! – #WIN!!

Win a £25 Energised #Voucher, Just guess which person ate what from our Coach Meal (random choices!) and like our page 🙂 If you don’t know us just have a guess or tag a friend for your entry!! In the photo we have… *George (Accountant) *Claire (Bookkeeper) *Kim (Head Coach) *Gail (Massage Therapist) *Paul (PT/Bootcamps/Massage) […]

#TuesdayThought – Test Time! How is your Brain?

Test Time! Some of you may like this quiz, it takes about 15 mins and is something I have used over the last 4 years to help manage, and be aware of the areas which will help look after my healing and take care of my brain. I think we can all do […]

TOP SANTE INTERVIEW SUMMARY

You will find me in Top Sante Magazine this month too, as the fitness expert answering all your needs in all things health and fitness. If you have any questions love to know and share. I help tackle some common issues, such as getting back into shape after a holiday, something we all struggle with. […]

Cycle to Work Day & Endurance Training for Cyclists

Today’s blog is all about cycling as tomorrow is National Cycle to Work Day and we have a great guest blog from Mike about using Kettlebell Training to improve Cycling Endurance. So, who is cycling to work tomorrow then? Love to know! www.cycletoworkday.org – tag and share ☺ And if you are looking […]

#SundayThought – Turn your Struggles into your Strengths TEDx Talk ….

When I went to Los Angeles I met this lady, Lori Harder. She runs Earn your Happy Podcast Series and has just done a TEDx Talk – Turn your Struggles into your Strengths. I think it’s a really good one to think about with a simple message, check it out and let me know what you think. www.loriharder.com/struggles-into-strengths […]

8 Tips to Stay Healthy While Travelling

Today’s Guest Blog has great tips on how to stay healthy while travelling….. “Unfortunately, you can’t take your personal trainer on holiday with you, so when travelling or heading on holiday for a couple of weeks it’s important to try and stay on track with your health and fitness plans, or at least try […]

RECAP OF PSYCHOLOGIES INTERVIEW

Last month I was featured in Psychologies Magazine in an issue about Modern Day Super Women, which I feel truly grateful and excited about. The issue is packed full of great things around relationships, having more fun, identity and much more. I really enjoyed the interview with Brie Larson too, she’s smart, strong and savvy. […]

Monday Motivation – What will you action this week?

If you took one dream and started to action it this week, how would you start? Great Sept issue of Psychologies Magazine, interview with our Head Coach Kim as one of the normal ‘super women’ and Brie Larson. There is also a profoundly good article on Body Neutral thoughts and how you see and feel in […]

BARE BIOLOGY BLOG POST SUMMARIES 2

1. 6 tips to learn how to love yourself We all know that we need to practice the art of self-love more, but struggle to do it. We all need to learn how to love ourselves, and how to show ourselves kindness and compassion, just as we would towards our friends and family. I know […]