Coaching, Training & Therapy Archives - Page 21 of 80

Blue #MondayMotivation, how’s the first week of January?

I hope you are really well? How’s the first week of January flowed for you, I would love to know. Just hit reply and let me know…. 3 good things, and 3 challenges to change or do big self care with. Let me know… it’s really important as it’s ‘Blue Monday’ this week, a week where people […]

#SundayStories: Kenya Marathon

Energised #GainTheEdge Client Nikki Chamberlain has written a guest blog for us on her journey to Kenya to take part in the marathon, and to raise funds for the charity Five Talents, have a read and let us know what you think…… “Thank you so much to every single person who sponsored and supported […]

#TuesdayThought: Success comes from tiny habit changes….

So, for me this quote about daily routine is really important. It’s about your tiny habit changes which make the difference, to how you look, feel and become. Yet with this, you have to remember to change your thoughts and how you see and feel about YOU. Ask yourself this….. my goal/priority for January […]

#SundayStories: Training for Your Exercise Personality

Energised Client Camilla Dempster has written a guest blog for us on finding the right training for your personality, have a read and let us know what you think…… ” “Just do the things you enjoy and you’ll get results” and “Don’t do that, do this [insert protocol targeting your goal] for the best […]

#TuesdayThought January Happiness Calendar….

Action for Happiness have released a New Year Happiness Calendar for January following on from their December Kindness Calendar we shared which was used by nearly 2 million people in December 2017! This Happiness Calendar has daily suggested actions to do throughout January 2018 to help you be happier yourself and bring more happiness to […]

Happy New Year 2018!!!

To all you AMAZING people who connect with me through this blog, THANK YOU. I just wanted to wish you the Happiest, Happy New Year! May 2018 be filled with great courage, confidence, strength and focus. I hope you take a pause to reflect on what has gone well for you in 2017, and what […]

Expert Squad Line up for Shift56 Book

I’m really proud to be part of the Expert Squad for Shift 56, alongside the three listed authors (@JoeWarnerUK, @JonLipseyMedia, @JoshUJWorld). The SHIFT56 system is an amazing 8-week guide to leading a leaner, healthier and happier life. It’s geared towards both men and women and offers healthy eating and exercise tips for getting into shape. […]

#ThursdayTherapy: What is meant by muscle imbalances?

If you’ve had treatment from a Physio, Sports Therapist, Osteo or had Personal Training you’ll probably have heard them describing some muscles as underactive or overactive, or that you have muscle imbalances – what does it mean? The article below goes into what muscle imbalances are, what we mean by underactive and overactive and […]

#SundayGuest 35 Running Health Benefits

This Sunday we’re sharing this comprehensive blog post on 35 health benefits of running (+10 tips for beginners) packed with practical tips and advice. Read the article here: www.sport-fitness-advisor.com/health-benefits and let us know what you think? What works for you? If running is new to you, we can help with training plans here tri run adventure […]

The Power of Running in Nepal

I’m sitting on the airport floor in Kathmandu, its 4am reflecting on the power of running. I want to capture my week in words before the colorful memories are altered by returning to home comforts and ‘normality’. So grab a mug of your finest tea and I hope you enjoy. Only a week ago […]