Coaching, Training & Therapy Archives - Page 19 of 80

#SundayThought: Be clear on your priorities, what’s important to YOU?

‘Be clear on your priorities, what’s important to YOU?’ Chaos creates a dancing star. Don’t let your fears create limitations around what you can’t control. Channel your fears and passion into what’s important to you, growing opportunities in the chaos. Even if it’s involves change and it’s different, embrace what you can influence. Let go […]

#TuesdayThought My 4 Tips to Overcome the Struggle

My 4 Tips to Overcome the Struggle… from continually getting ill, doubting yourself and feeling stuck in your life. 1. Press Pause to find the lessons (Mind map this out and ask me for help if you have no idea what I’m taking about!). Practice massive self-care with nourishing foods, sleep, let the negative emotions […]

NLP Awards Winner – Public Service and Community Award

Big congratulations to our Founder Kim Ingleby: Mind Body Confidence, winning the International NLP Public Service and Community Award…. a true reflection and celebration of the amazing people we work with all over the World, so this Award is for YOU too 🙌💙 From The International NLP Awards “The Award for NLP In Public Service and Community […]

Self sabotage….. Ooo juicy thought!

But something I feel is so important to mention as I often get asked, how can I stop self sabotaging things/myself? Why do we self sabotage? It’s really complex, yet it keeps us safe, it prevents us ‘relaxing’ and getting comfortable (or that’s the illusion we tell ourselves), it stops us finding happiness in the […]

Happy Energised Performance 14th Birthday!!

Happy Energised Performance 14th Birthday!! Thank YOU all for connecting, sharing and being part of my little business with a big heart on a big mission to make the World a happier place. Where people have the courage to embrace fear, the confidence to make a change and unlock their full potential, mind, body and […]

#SundayStories: Regan Kirk – The simple piece of advice that changed my life

Former Energised Entrepreneur, software company founder & regular Podcaster Regan Kirk talks us through the simple piece of advice that changed his life…. I don’t know who told me this originally… but the advice that changed my life was “use discomfort as a compass” I’m not sure if this is true for you too, […]

Energised Weekend roundup!

A busy weekend for Energised with Head Coach Kim running the Rhodes marathon, EP therapist Kate out training for Ironman Wales in September and EP therapist Gail on a Kinesio Taping course. Here is a little snippet from Kim on how the marathon went yesterday “Thank you all SO much for amazing support, I hope […]

#TuesdayThought: Regan Kirk podcast series – getting unstuck

Former Energised Entrepreneur client Regan Kirk has set out how to get unstuck and achieve your goals in a podcast series. “Getting out of a rut is hard. But with the right strategies, it’s totally possible. So I went and made a podcast to talk about it.” The most recent in Regan’s great series of podcasts […]

#ThursdayTherapy: To foam roll or not?

EP Sports Massage Therapist Gail on whether we foam roll or not? Foam rolling is an area often discussed amongst health professionals and it’s a tricky one. As we learn more about the body’s mechanics (still a long way to go) we do know that ‘one size does not fit all’ and there are so many […]

Great Weston Ride Sports Massage Offer 2018

The Energised Sports Massage Team are back for 2018 events starting with our annual offer for those taking part in the Great Weston Ride in July. You can book block sessions with Gail in Bristol either 2hrs at £60 or 3hrs at £90 (Saving £15 per hour!!). Block sessions can be split into 30 or 60 mins […]