Energised Performance Blog

The Brilliant Bootcamp in Bristol….

What a fantastic 10 day Bootcamp we all had in May – Well Done everyone! I am seriously impressed with your commitment, effort and energy every day – come rain or shine! It seemed to be more rain, than shine – a good indicator that winter bootcamps would work….. so well done… A few comments […]

Client Achieving their Goals and Beyond! Well Done:-)

I work with many clients from elite GB team athletes and sports people, to GP referrals and working Mum’s….it is a pleasure to help every individual improve their quality of life and feel good from the inside out. Alison Carmidy is a client I have worked with for a while – she came to me […]

Photos from the Best Italian Energy Camp yet..!

A few photos from the wonderful Italian Energy Camp earlier this month…. more photos will be uploaded onto the Gallery later this week. Thank you to Debbie Baber, Jenny Spencer Nairn and Graham Williams for the brilliant photos….. Places are filling up for next year quickly – we already have 7 places taken! For more information please email […]

Moonwalk, SunWalk, Race for Life – Well Done Everyone!

My clients do so many wonderful things and their acheivements really make my job worthwhile….. I would like to congratulate Pippa Hogg on completing the Moonwalk last weekend …..Well Done! If you would like to sponsor her please click on the link below, and to get involved in the Bristol SunWalk please visit www.walkthewalk.org. […]

Sweatshop/Nike Photoshoot…..!

So – as many of you know make up, modelling and camera’s are not top of my list of natural skills! So when Sweatshop asked me to a photoshop for their Face of Sweatshop and summer campaign I was a little dubious of the results……! However – we all had a great afternoon in the studio with […]

Italia 2008….The Best Fitness Energy Camp Yet!

Photos coming soon to inspire you from this trip! Well – what a week we have had in Lucca, Italy! It really was amazing – the weather could not have been better, the location as always is breathtaking, my ‘Team Energised’ were brilliant and the guests fantastic! Many expressives I know but they are justified believe me… […]

Blood Sugar Thoughts….

Hmmm…its nearly a month since Easter, and although the weather is not showing signs of summer – its only 2 weeks until May so I thought I would write a little blog about Blood Sugars. I f you would like to find out more please give me a call on 07720 845849, visit the downloadable […]

London Marathon Preparation Tips……

GOOD LUCK to all Team Energised and everyone taking part this year….. The London Marathon is nearly with us again – its amazing how quickly how each year passes. I wonder what the temperatures will be like this year – last year hit record high’s …and this year we have had snow over the last […]

Great Easter Meal & Ideas….

Earlier this week many Energised Clients met for our Easter Meal at la Barrique, a wonderful French Tapas Restuarant on Gloucester Road. This is about the seventh Energised Meal and each one seems to go on later into the night and have even more laughter than the last one! This time the staff had actually locked the […]

Summer Time Coming ….Inspired at the IFS Convention!

I hope you all had a great weekend, and remembered that the clocks went forwards – so it is now officially Summer Time and only a few weeks until you will be taking off all those winter layers…….come along to one of our courses between April – July. They will help you get really fit, […]