Coaching, Training & Therapy Archives - Page 9 of 80

EP Therapist Gail’s latest blog looking at cyclist issues

“As a distance cyclist I would sometimes get pins and needles in my hands…. Sometimes a weakness in the arm muscles can come from an entrapment of the nerves that run from the brachial plexus down through the arm to the hand. Nerves: Axillary, Musculocutaneous, Median, Ulnar, Radial Signs of nerve entrapment can be loss […]

EP Therapist Kate’s training update, Marathon Des Sables

Energised Sport Massage Therapist Kate Hughes shares an update on her Marathon Des Sables training. “Last weekend I took on the Pilgrims challenge as part of my training for MdS. It was a tough course, 33 miles each day with an overnight camp in a school hall. The course was muddy and steep but extremely […]

#SaturdayEvents: Women’s nutrition and strength work for active lifestyles

On Saturday’s we share an event we recommend and feel you, our #TeamEnergised, would enjoy – Women’s nutrition and strength work for active lifestyles workshop Sue Baic, Dietician & Nutritionist, and Claire Callaghan, Chartered Physiotherapist Sport & Exercise, are hosting a Women’s event on March 13th. Click HERE for tickets and more information The event […]

Join in the Encephalitis Society’s BrainWalk this February

Happy Fearless February everyone! I’m taking part in The Encephalitis Society‘s BrainWalk this February and I’d love you to join me. Together we can keep our brain AND body active and do something amazing, raising awareness of encephalitis, which is brain inflammation. Click HERE to be my BrainWalk buddy. If you would like to jump […]

#SundayStories Simon’s Race to the King

Amazing read from one of our #teamenergised clients, Simon Tubb, training for Race to the King. Proud to be supporting you Simon ✨ Have a read of Simon’s progress so far HERE – feeling inspired? What could you sign up for this year? Kim and the team xx #sundaystories #sundaymotivation #inspiration #ultramarathon #ultratrail #ukrunchat #adventure […]

Marathon Q&A at Run Fest

Local Bristol event run by the fab Michele Hurst, Run Fest’s 2nd birthday party will be a celebration of all the positives of running. Community, supporting others, achievement and cake!! With speakers Keith Brackstone, Rob Beazley, Danny Smith, Teresa Cryer & Tracey Paling joined by VI Guide Colin Johnson. Plus a Q&A panel on Marathon […]

Quick Festive Feel Good Tips into 2020

Choose a couple of these tips each day and see how you go. If you need any support just pop me message on Instagram, Twitter or email, I am here for you. Make time this festive time: ️ ⭐️Pause and take care of yourself, whatever this means and if only for a moment each day […]

Marathon des Sables training update from Energised Kate

A new update from Energised Therapist Kate on her exciting Marathon Des Sables training and preparation….. “Some may say I am crazy taking on this challenge, and that might be true, but I am going to give it my best shot. With 4 months to go, my training is well under way and the backpack […]

#SundayStories: Women’s Health with Fiona Reed

Fiona is one our super Energised VIP Mentoring clients, here she shares with us her passion for Women’s Health… “My name is Fiona Reed and I have been a fully qualified Reflexologist since 1998, treating clients for a wide range of health conditions. My specialism lies in Women’s Health, Fertility, and Pregnancy Reflexology, but I […]

#SundayThought: Life Lessons from 100 yr olds…

Life Lessons from 100 yr olds… 🌟If I’m making a cake and it fails, it becomes a pudding 🌟Marry someone who makes you happy 🌟Communicate daily & respect people 🌟Adapt with the times, keep learning 🌟Be independent but not reluctant to ask for help 🌟Be active, eat fresh and local, 🌟Keep it simple, be happy […]