EP Therapist Kate’s training update, Marathon Des Sables

Energised Sport Massage Therapist Kate Hughes shares an update on her Marathon Des Sables training.

“Last weekend I took on the Pilgrims challenge as part of my training for MdS. It was a tough course, 33 miles each day with an overnight camp in a school hall.

The course was muddy and steep but extremely scenic and I enjoyed the experience despite a lack of sleep!

We were reminded of the need to walk as well as run during an ultra event and I tried to do this, especially on the hills.

With MdS just 8 weeks away I am doing final kit checks and carrying my heaviest weight in my backpack now.

If you would like to donate to my justgiving page here is the link: Click Here
Many thanks for your support.

If you are taking part in any long distance runs, rides, walks it is important to keep your muscles in peak condition. You can book in to see me at Energised Performance on Wed and Fri evenings.”

Click HERE to book in with Kate

#marathondessables #marathontraining #running #ukrunchat
#sportsmassage #bristol #endurance #ultrarunning