Marathon des Sables training update from Energised Kate

A new update from Energised Therapist Kate on her exciting Marathon Des Sables training and preparation…..

“Some may say I am crazy taking on this challenge, and that might be true, but I am going to give it my best shot.

With 4 months to go, my training is well under way and the backpack gets heavier every week!

I will be fundraising for Médecins Sans Frontières and the link to my page is here, if you would like to support this epic adventure.

It was a charity close to my father’s heart and I like to think he will be with me every step of the way.

With any ultra event, it is so important to get regular massage and stretch well after each run. I recommend hot yoga, to improve flexibility and increase lung capacity.

You can book in with me for sports massage at Energised Performance in Bristol on Wednesday and Friday evenings.”

If you’re thinking of any kind of run challenge and feel you would like a little support, advice or a training plan, do get in touch with us, happy to help – or go to the website, click HERE

#thursdaytherapy #bristolsportsmassage #marathon #marathontraining #ultrarunning #ukrunchat #teamenergised