Arthritis Awareness ….Camilla Dallerup experiences it for a day..

EP has worked with Camila for over a year now and was really interested to hear how she got on wearing a suit which replicated how it feels to suffer from arthritis on a daily basis.  You can watch how she felt by clicking on the link below – it is a really insightful, and […]

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Angela Hudson qualifies for Florida World Champs!

  Well Done Angela!! Competing in her first ever Half Ironman in the sweltering heat in Geelong, Australia last weekend – Angela, a Team Energised client, managed to complete the race, and be one of five in her age group to qualify for the Florida 70.3 World Championships in November 2009!  We are seriously impressed […]

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Sophie Whitworth wins Female Triathlete of Year at the 220 Awards this weekend……..

Team Energised would like to say a huge Well Done to Sophie Whitworth for winning the Mens Health, Female Age Group Triathlete of the Year at the 220 Awards Ceremony this weekend. Sophie is a highly talented athlete winning several national and international triathlons, combined with winning Silver at two consecutive World Championships. Head Coach, […]

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Its not too late to feel great in 2008!

EXERCISE TIPS to get you started and feel fabulous this festive time…..! ·         Write down what you would like to achieve between now and Christmas, make sure it is realistic, tell someone who will keep you accountable and go for it!   ·         Walking every day for at least 20 – 30mins (you can split […]

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A busy Weekend…massaging, running, Strictly Come Dancing, X Factor, cBeebies & Stunts!

Well its a busy weekend for EP clients and Head Coach, Kim Ingleby…..where to begin! Firstly I am heading off to Swansea shortly to massage the cBeebies who are performing at the Swansea Grand Theatre, I am certainly intrigued to see who is under the costumes!  Then I head home for to try and catch the end […]

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Danielle wins GOLD at the World Duathlon Championships!!

Danielle Stewart is possibly one of the most talented, understated and nicest people I know. I met Danielle three years ago, whilst massaging at the World Triathlon Championships is Lausanne.  Since then I have treated her in Hamburg and Canada.  Danielle has medalled each year, as well as acting as a guide at the London […]

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EP in the Venue Magazine this week!

Simon Fry – health and wellbeing editor has kindly written a brilliant article about all of our Autumn courses in this weeks Venue, out today, thank you Simon!!  Why not buy a copy and have a look on page 39, and then why not book one of the courses, as they are all filling up quickly […]

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Getting Physical will seriously help your health!

Energised Coach Graham Williams gives his thoughts on the relationship between physical activity and health.. A report by the UK Chief Medical Officer1 in 2004 provided definite conclusions on the benefits of physical activity on health by highlighting that people of all ages benefit from regular exercise, the greater your physical activity level the greater […]

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Sweatshop/Nike Photoshoot…..!

So – as many of you know make up, modelling and camera’s are not top of my list of natural skills!  So when Sweatshop asked me to a photoshop for their Face of Sweatshop and summer campaign I was a little dubious of the results……! However – we all had a great afternoon in the studio with […]

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Gethin Jones chats to EP….

In less than three weeks, on Friday 21st March, Bristol’s Marriot Royal will hold one of the most high profile Charity Events of the Year – hosted by Gethin Jones & Kim Ingleby. The event has received great press coverage and support, with only 3 tickets left! Kim has been putting together a truly amazing, and […]

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