Energised Performance Archives - Page 13 of 107

ENERGISED INSIGHTS WITH OUR PARTNERS

I love my work as I get to meet so many amazing people, like Gabi the Founder of the incredibly inspiring Chroma Stationery. Gabi has grown her business quickly, and after suffering from fatigue and overwhelm, she’s coming back stronger. And in doing so I asked her to bring her top tips together to help […]

Happy ‘Friendly’ February

Happy February to wonderful YOU. May your month be focused, fearless and flowing, and you feel great in mind & body 🙌💙🌠 Action for Happiness have dedicated their February calendar to the theme of friendship. Good relationships are the heart of happiness Do post any questions or your top 3 things to make happen & I […]

#SundayStories What Expat Life has Taught Me

Energised Client Camilla Dempster has written a follow up guest blog for us about what being an Expat has taught her….. One thing undoubtedly exits between all expats, something that lingers unspoken. Fear. There is a palpable fear to living in a new country, and though it is more acute in the first months, […]

Blue #MondayMotivation, how’s the first week of January?

I hope you are really well? How’s the first week of January flowed for you, I would love to know. Just hit reply and let me know…. 3 good things, and 3 challenges to change or do big self care with. Let me know… it’s really important as it’s ‘Blue Monday’ this week, a week where people […]

#SundayStories: Training for Your Exercise Personality

Energised Client Camilla Dempster has written a guest blog for us on finding the right training for your personality, have a read and let us know what you think…… ” “Just do the things you enjoy and you’ll get results” and “Don’t do that, do this [insert protocol targeting your goal] for the best […]

#TuesdayThought January Happiness Calendar….

Action for Happiness have released a New Year Happiness Calendar for January following on from their December Kindness Calendar we shared which was used by nearly 2 million people in December 2017! This Happiness Calendar has daily suggested actions to do throughout January 2018 to help you be happier yourself and bring more happiness to […]

Happy New Year 2018!!!

To all you AMAZING people who connect with me through this blog, THANK YOU. I just wanted to wish you the Happiest, Happy New Year! May 2018 be filled with great courage, confidence, strength and focus. I hope you take a pause to reflect on what has gone well for you in 2017, and what […]

#ThursdayTherapy: What is meant by muscle imbalances?

If you’ve had treatment from a Physio, Sports Therapist, Osteo or had Personal Training you’ll probably have heard them describing some muscles as underactive or overactive, or that you have muscle imbalances – what does it mean? The article below goes into what muscle imbalances are, what we mean by underactive and overactive and […]

#SundayGuest 35 Running Health Benefits

This Sunday we’re sharing this comprehensive blog post on 35 health benefits of running (+10 tips for beginners) packed with practical tips and advice. Read the article here: www.sport-fitness-advisor.com/health-benefits and let us know what you think? What works for you? If running is new to you, we can help with training plans here tri run adventure […]

Black Friday Offers!!!!

Energised Offers: Available until 4pm GMT 28th Nov 2017 (Or when sold out!) Bristol Team Energised (6 available) Sports Massage with Gail 3 x 30mins treatments: £60 (usually £75) Bristol Vouchers to Spend (4 available) You buy £170 and the value is £200 DNA Fitness & Nutrition Test, Skype Consultation and Support (6 […]