Energised Performance Archives - Page 14 of 107

SUMMARY OF ANITA’S ADVENTURE

I’m honoured to share details of Anita’s recent adventure in Hawaii which has left us all in awe and admiration. She bravely took part in the KONA race which is part of the IRONMAN WORLD CHAMPIONSHIP, this race is no picnic! She’s shared her own story here on Facebook. I’m proud to recount her experience with […]

WOMEN’S RUNNING MAGAZINE SUMMARY

This month I wrote what I believe to be an important post for Women’s Running Magazine on the topic of Positivity, directed towards those who are constantly doubting their capabilities and always falling into the trap of comparing themselves to others. In the post I teach you how to turn your limiting beliefs around and […]

#FridayFood – #FindForm Super Powered Recipes

I’ve been testing the super powers of Form Nutrition Proteins & their aptly named Edge Vitamin B Supplement #gaintheedge. I really like the blend of pure ingredients, no added bulking agents and packed full of good enzymes etc. I found a sample in my goody bag at Sweaty Betty Live and found the Superblend really […]

Tuesday Giving Thought….

Giving back to charity is one of Energised Key philosophies and so far we have raised over £80,000. In May, I completed the Stirling Scottish Marathon for Hounds for Heroes, such an amazing little charity, doing incredibly positive, life enhancing work for the Armed Forces with Hounds. We wanted to continue our support by […]

#WednesdayWorkout – Love to know – Back care check list below 🖍

Always remember to look after your back, your spine, your posture, it’s quite amazing what it does even though you can’t see it too well! Autumn is often a time when we become cold and hunched up, so as well as making sure we have good layers and clothing, think about these three questions. […]

Head Coach Kim’s Weekend Birthday Triple Offer!

It’s Head Coach Kim’s birthday this weekend and she has 3 awesome offers for you… **Empower Coaching** If you are looking to achieve a specific goal by Christmas this is perfect solution and support to help you make that happen. From Festive confidence to winter fitness, love or wealth growth, commit and make the […]

Energised #Competition!! – #WIN!!

Win a £25 Energised #Voucher, Just guess which person ate what from our Coach Meal (random choices!) and like our page 🙂 If you don’t know us just have a guess or tag a friend for your entry!! In the photo we have… *George (Accountant) *Claire (Bookkeeper) *Kim (Head Coach) *Gail (Massage Therapist) *Paul (PT/Bootcamps/Massage) […]

#TuesdayThought – Test Time! How is your Brain?

Test Time! Some of you may like this quiz, it takes about 15 mins and is something I have used over the last 4 years to help manage, and be aware of the areas which will help look after my healing and take care of my brain. I think we can all do […]

8 Tips to Stay Healthy While Travelling

Today’s Guest Blog has great tips on how to stay healthy while travelling….. “Unfortunately, you can’t take your personal trainer on holiday with you, so when travelling or heading on holiday for a couple of weeks it’s important to try and stay on track with your health and fitness plans, or at least try […]

#SundayThought – My Running Rambles from Sierra Leone

This is probably one of my highest read blogs, and one of my most profound experiences, the Sierra Leone Marathon for Street Child – blog.kimingleby.co.uk/sierra-leone I would love, love to know what is your best race and why, and what you would love to do and if we can help you make it happen? I’m […]