Energised Performance Archives - Page 11 of 107

#FridayFood From our friends at Go Faster Food….

Energised has teamed up with another local business Go Faster Food to offer you 20% off their delicious Go Bites! Kate Percy launched Go Bites in 2017 to give active people a snack that was naturally healthy and sustaining. These all-natural energy balls are made predominantly from dried fruit, nuts & seeds and oats. They […]

Head Coach Kim is taking on the Himalayan 100

The Himalayan Run & Trek “Himalayan 100 Mile Stage Race” has been described as the most spectacular running course in the world! During the race, views of Mt. Everest, Lhotse, Makalu, and Kanchenjunga (4 out of 5 of the world’s highest peaks) are visible. Regardless of your level of ability – whether a 10K, marathoner, or ultramarathon […]

EP Therapist Kate’s skills update

EP Therapist Kate Hughes went on a course recently as here at Energised Performance we do like to keep our skills and knowledge up to date to help all our awesome clients. You can book treatments with Kate here http://bit.ly/2Nzr0ba Here are Kate’s thoughts on the course “Just completed Level 5 certificate in Rehabilitation for sport and exercise in […]

#MondayMotivation High vibes & 7 Quick Tips

High vibes & 7 Quick Tips for Lifting your Mood & focusing your Mind, grab your journal (I recommend Chroma Stationery) and give it a go… 👇🏼 1. List the good stuff & how it makes you feel, share below and tag someone to grow the happiness 😊 2. Avoid too many refined sugars snacks, try […]

#SundayThought: How Stress Sabotages Muscle Building and Weight Loss Goals

Head Coach Kim, founder of Energised Performance and winner of the Optimum Nutrition Gold Standard Trainer Award, recently did an interview with Men’s Health UK on the importance of stress management for optimising muscle building and ensuring you stay on track with your weight loss goals. Here’s a summary of the key takeaways: Stress messes with your metabolism Cortisol […]

Happy September!! Self Care Calendar

We love Action for Happiness Calendars and the September calendar is a great one all about self care www.actionforhappiness.org/self-care-september Could you do something today to feel happier, stronger, healthier? To think differently and make something happen? Take time to grow yourself with a little self care and see what you can achieve. Big September Support […]

Top Santé Magazine August Fit Tips

Check out Top Santé August 2018 Issue for Head Coach Kim’s latest top fitness tips! “I answer reader questions relating to monitoring your performance and heart rate when doing (HIIT) High Intensity Interval training and alternative options to weight training for toning up when you have an ailment or injury.” Click here to read the […]

EP’s Gail has now qualified in Myofascial Dry Cupping & Kinesiology Taping

EP Massage Therapist Gail has now qualified in Dry Cupping which is really exciting, and big well done to her. She is offering taster sessions for only £15 for 30mins (normally £30) through August, book online here. Read on to know more…… “Over the last few months I’ve been refreshing my knowledge on […]

Happy Altruistic August!!

Happy Altruistic August!! ‘No act of kindness, no matter how small, is ever wasted’ Aesop Join in Action for Happiness’ Altruistic August Calendar. http://www.actionforhappiness.org/altruistic-august Action for Happiness #kindness#smallthings#happy#august#sunshine

#SundayStories: EP Therapist Kate

This Sunday we have an update from EP Therapist Kate on how she’s settling into #TeamEnergised…. “After 4 months with Energised I feel like part of the team and am loving the challenges of my new role as a sports therapist. The clients I have treated have welcomed me and responded well to the […]