Top Santé Magazine August Fit Tips

Check out Top Santé August 2018 Issue for Head Coach Kim’s latest top fitness tips!

“I answer reader questions relating to monitoring your performance and heart rate when doing (HIIT) High Intensity Interval training and alternative options to weight training for toning up when you have an ailment or injury.”

Click here to read the issue http://ourmagazines.co.uk/fxoGJ

For more help and support feel free to contact Kim by commenting below or email kim@energisedperformance.com