Articles, Interviews & Podcasts Archives - Page 6 of 30

#SundayStories Simon’s Race to the King

Amazing read from one of our #teamenergised clients, Simon Tubb, training for Race to the King. Proud to be supporting you Simon ✨ Have a read of Simon’s progress so far HERE – feeling inspired? What could you sign up for this year? Kim and the team xx #sundaystories #sundaymotivation #inspiration #ultramarathon #ultratrail #ukrunchat #adventure […]

#SundayStories: Women’s Health with Fiona Reed

Fiona is one our super Energised VIP Mentoring clients, here she shares with us her passion for Women’s Health… “My name is Fiona Reed and I have been a fully qualified Reflexologist since 1998, treating clients for a wide range of health conditions. My specialism lies in Women’s Health, Fertility, and Pregnancy Reflexology, but I […]

Tomorrow is World Mental Health Day

The aim of the day is to raise awareness of mental health issues and get people to take action to support better mental health. So, what can you do to feel happier or just ‘okay’ in yourself? Start by noticing the thoughts, stories and words you are telling yourself which may not be helpful. […]

#MondayMotivation: Why does clearing clutter matters?

Clearing physical clutter in your personal space helps you focus, feel less overwhelmed and more peaceful. Read more about the benefits HERE Think about your Environments – Home, Work, Other places you spend lots of time in. I want you to choose 1-2 rooms, or even just an area and clear the clutter. […]

#SundayStories: Find your next epic adventure with Let’s Do This

We love recommending events, races, goals and adventure’s to give our #teamenergised clients something to aim for. If you’re not sure of exactly what, where or when, our #SundayStories guests show you how to…. “Find your next epic event with Let’s Do This Let’s Do This want to make this whole process easier, […]

#ThursdayTherapy: Mind Body Connection

EP Therapist Gail has been looking at the link between mind and body. How much your mind can affect your physical state and how simple techniques can allow a bit of breathing space. “While the first written mention of meditation is from 1500BCE, the art is at least 7000 years old, and science is […]

#WednesdayWorkout: Kate’s L’Étape du tour experience

EP Therapist Kate takes us through her L’Étape du tour experience and how to train for endurance cycling… ‘It was a day of triumph in Paris as Egan Bernal celebrated his official victory at the Tour de France on Sunday.’ “I watched the pros climb the alps for stage 20 of the tour […]

#SundayPodcast: Beating fears & unlocking performance

Head Coach Kim chatted with 33Fuel about beating your fears and unlocking your performance… Listen to the Podcast HERE Kim’s 5 fundamentals of fear from the 33Fuel podcast: “Fear is normal. We suppress it and say we shouldn’t feel it. We should be open to all emotions – including fear – for a full […]

#ThursdayTherapy Gail is training in Sports Therapy…

EP Massage Therapist Gail is expanding her knowledge by training in Sports Therapy at Active Health Group in Manchester over the next year, all finished off with a dissertation! “As you know at Energised Performance we feel continual learning makes us better therapists and gives value to our clients. I’ve been wanting to do […]

#SundayThought Mindset tips for switching to Trail Running

Have you wanted to try trail running but not sure how to prepare for the differences to road running? Things like pace and times need re-evaluating due to the more technical nature of trail running. www.polar.com/road-to-trail-running These tips from Polar can also be applied when switching from road cycling to mountain biking. Another side of […]