Great Easter Meal & Ideas….

Earlier this week many Energised Clients met for our Easter Meal at la Barrique, a wonderful French Tapas Restuarant on Gloucester Road.  This is about the seventh Energised Meal and each one seems to go on later into the night and have even more laughter than the last one! This time the staff had actually locked the […]

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Summer Time Coming ….Inspired at the IFS Convention!

I hope you all had a great weekend, and remembered that the clocks went forwards – so it is now officially Summer Time and only a few weeks until you will be taking off all those winter layers…….come along to one of our courses between April – July. They will help you get really fit, […]

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Sports Relief & Half Marathons…..

Sports Relief is such an amazing concept and I am so glad that Energised decided to get involved this year.  If you watched the programme on BBC 1 on Friday night you would realise just what a difference the money can make to peoples lives in the UK and abroad.  It also makes you realise […]

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Are you eating the right stuff? Myths & Facts around Food…

   Well its only two weeks until Easter, the clocks then change and summer will be around the corner…….which means bikin weather (hopefully), surfing and a time when the majority of my clients would like to lose a little bit of weight, and feel great about their bodies.  Anyone who has worked with me knows […]

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On Turning 60yrs old…..

It is a huge pleasure to work with each and every one of my individual clients, they constantly amazing me with all that they achieve. I feel privileged to be able to work with individuals, and I am passionate about helping people feel great about themselves, and to achieve the things they would like to […]

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Happy New Year….

I hope you all had a wonderful Christmas, finding time for relaxation and fun with people who are close to you. I had a fanastic time in Scotland, with my family – who are somewhat crazy but that is what I love about them! I am sure that you can all relate to this with […]

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