Energised Performance Archives - Page 100 of 107

GMTV, Bliss magazine and more….!

Last week Head Coach Kim got up to something a little different…! As all those who have worked with her will agree, Kim is passionate about helping people to feel fantastic in themselves, and so was delighted when both GMTV and Bliss Magazine approached her to feature as a Health & Wellbeing Expert. Through GMTV […]

Children in Need charity 2hr Spin!

Kim is holding her third charity 2hr Spin class this Wednesday! Following the enormous success of the previous two classes, which were in aid of The Princes Trust and Sport Relief, Kim is running the third charity Spin in aid of Children in Need (www.bbc.co.uk/pudsey). As well as raising valuable money, Kim will ensure everyone […]

Italy Energy Camp 2007, 2008 & 2009!

As a client of EP, Kim has asked me to share with you how I found the Italy Energy Camp in Lucca, Tuscany, which I was lucky enough to go on in 2007 and 2008. The first year I went, I was unsure of what to expect, having never done anything like it before – […]

Tom & Camilla at the top of the Strictly leader board!

We have now reached the halfway point in this series of Strictly Come Dancing and the competition this week was as exciting and entertaining as ever! Both of the couples that Head Coach Kim has been working closely with are still very much in the competition. First up were Tom and Camilla, who performed […]

Its not too late to feel great in 2008!

EXERCISE TIPS to get you started and feel fabulous this festive time…..! · Write down what you would like to achieve between now and Christmas, make sure it is realistic, tell someone who will keep you accountable and go for it! · Walking every day for at least 20 – 30mins (you can split […]

Passion in Camilla & Tom’s Paso on Strictly

Wow – its week 7 already of Strictly Come Dancing, and EP are supporting Camilla & Tom, and Ian & Jodie on their journey – both couple are performing so well, and we would like to say so very Well Done! To view their brilliant performances click on the links below. Ian’s even shows him horseriding…very impressive! And if […]

3 Half Marathons in 3 weeks for Charity completed!

Kim has just completed her latest challenge, in her overall aim of raising £30,000 for charity in her 30th year! The lastest challenge was to run three half marathons within 3 weeks….something she was unsure if she would achieve as she is used to running 10km off a bike and distance running is not her […]

Our deepest respect to the Booz family

Head Coach Kim would like to send her deepest sympathy and support to the extended Booz family who tragically died this weekend in their light aircraft on a trip from Bristol to Ireland. Margaret Booz has been a sports massage client of Kim’s for several years, working with Kim, and Adie (from David Lloyd) for […]

Strictly Come Dancing Hots Up….!

As most of your know by now, EP are supporting Camilla Dallerup & Tom Chambers, and Ian Waite & Jodie Kidd throughout this series and would like to say a HUGE Well Done this weekend – your dances were fabulous, and the pro dance from Ian & Camilla equally beautiful and amazing. EP would also […]

Team Energised Return from running in Amsterdam!

Well Done to all Team Energised who completed the 7.5km & Half Marathon this weekend – amazing effort and a fantastic weekend! Where to start really…..we set off for Bristol airport Friday afternoon with kit bags packed, energy gels ready and a slight nervous apprehension for the Team, as for some it was their first […]