#Energised #FridayFood: a tasty meal and a banana #fairtrade style


I love good food, fresh food, cooking and the social conversation food brings too…

Try this recipe:

Baked salmon, wrapped in parma ham

With beetroot, red peppers, courgettes, brocolli, tomatoes,

And added cashew nuts, sesame seeds, rosemary, garlic and chilli

Drizzled with olive oil, balsamic vinegar and lime juice

With wild rice or sweet potato if you are training hard and need a boost of energy

Perfect mix of goodness 🙂 Enjoy.

I went to the Eden project for a couple of days, I love what they have done in the Biomes and it really highlights the importance of looking after the forests and nature.

Bananas are a great source of energy and fuel, make sure you buy Fairtrade for added goodness and supporting local communities…

I actually like them on a rice cake with tuna on top, others prefer with soda bread and peanut butter, good energy snacks!


Here are 25 Reasons why they are great: http://foodmatters.tv/articles-1/25-powerful-reasons-to-eat-bananas

Racing this weekend…

Biggest Good Luck to our #teamenergised out and about… Eton Ladies Triathlon, Simon cycling from Cornwall to Bristol for the Childrens Hospice, Doug racing in Scotland, Long Course Weekend in Wales and much more, let us know how you get on. #gaintheedge time

Scroll Back to read #MondayMotivation & #WednesdayWorkouts

To read #likeagirl and watch an amazing you tube click here: http://www.kimingleby.co.uk/blog/kim-ingleby/4-comments-1-message-read-likeagirl