18th Dec – Energised Advent, Lots of Good Thoughts & Stretch…

Good Morning – I hope you enjoyed you 90mins of Energised Advent Fun yesterday?  We had the most beautiful day for the Big Bristol Bootcamp with a great group of clients, my clients are the BEST!  A BIG Well done for all your results (and always remember this quote).

Sunday a week before Christmas, make sure you take some time to plan your goals for the week so you stay calm, and relaxed.

Some Sunday Musings….. We then went to the Panto in Milton Keynes to see the Brilliant cast including Gareth Gates & the gorgeous Camilla Dallerup (http://www.mkweb.co.uk/mktheatre/)  – such a good production of Aladdin, big well done team!  Check out Camilla for goal setting and making things happen, since leaving Strictly she has achieved so many thing including touring with Calendar Girls & Panto! With Strictly in mind – Did anyone watch the final (http://www.bbc.co.uk/strictlycomedancing/) …. what could you make happen in 3 months...? I am going to take a moment to write this down today, so join me!

18th December – Energised Advent Challenge the Final Week of Advent is a mix of different things so make sure you spread the word, and check back for some great top tips each day… remember to do your 20mins walking each day!

TODAY DO…… following our Intensive 6 Day Bootcamp spend at least 15mins stretching. Over Christmas people tend to get really busy, drive more, spend more time sitting and generally being out of their normal habits. So to prevent things getting really tight, to lengthen the muscles and really stretch out your posture make time for a good stretch session, especially if you have a long journey planned.

BASIC Stretches to Improve Posture: http://youtu.be/WQ21RBXbFJg

Great Ashtanga Yoga Book for Stretching: http://www.amazon.co.uk/Ashtanga-Yoga-Practice-David-Swenson/dp/1891252089/ref=sr_1_1?ie=UTF8&qid=1324201413&sr=8-1

Watch the 18th Dec Energised YOUTube Clip: http://youtu.be/VBY77RZXPwA

Today’s Inspired Thoughts

“Whatever you dream you can do, begin it. Boldness has genius, power and magic in it….begin it now.” Goethe

“Champions are made from something they have deep inside them – a desire, a dream, a vision.” – The Greatest (1975)

Today’s Offers & Friends

* More great offers coming next week… if you would like to post one just let us know!

Men’s Running & Womens Running Magazine: 40% off magazine subscriptions and many other offers: http://www.magazine.co.uk/magazines/Mens-Running-magazine?infinity=gaw~JMALM%2BSPART%2BMagazines%20M~JMALM%2BSPCFC%2BMens%20Running~7664619644~mens%20running~e&gclid=CPHOqeGoi60CFUQMfAodtl1Fng

Drum Roll to make you look and Feel FAB = TONIC Hair & Beauty in Portishead – Offering a Spray Tan for the next 2 weeks for ONLY £26.50 plus a free nail shape and polish! Highly recommend them – to book your Tan, or a great haircut/colour visit:  http://www.tonichairandbeautyhouse.com/ ask for Simone & mention Kim plus EP when booking (you can also find them on Facebook for weekly special offers) .

Energised Christmas Gifts & Stocking Fillers TODAY £5 off anything if book onto any 2012 course or  if you buy any gift voucher a product!! .… http://www.energisedperformance.com/product.php?xProd=687

Visit www.b-fitexpo.co.uk to find out more about lots of new fitness trends, pieces of great kit and ask some experts questions, reach your goals and much more (Kim is presenting two workshops both days!)  Save £5 on tickets by quoting KI12 too!

Maxitone Advent Calender Daily Offers (Featuring our Head Coach Kim who has just been finalised as one of the Top 3 PT – winner announced soon!!) View Daily – Click on the link for today’s offer saving on Omega supplements – perfect! : https://www.facebook.com/Maxitone?sk=app_246268778771409

Check this out if you have not already! In Kilter Fitness Advent Challenge – Stuart is an awesome PT, check out his daily YOUTube for a Festive Challenge: http://www.youtube.com/watch?v=r36mi56OqX8&feature=youtu.be

Done TODAY …… Put £1 – 5 in a piggy bank for YOU as a reward, and £1-5 in www.teamhannah.com or any other charity pot you would like to support :-)

Do this daily and you can treat yourself at the end, and have given someone back to help someone else this Christmas time. Let us know how you get on!

Remember to check back tomorrow for the 19th December’s Advent Thought and if you want to view the other doors just visit previous Blogs – lots of top tips, offers and more – Happy Festive Time!

Book your 2012 Courses BEFORE Christmas to Guarantee your Place and BE the FITTEST, Energised, Confident & Happiest this coming year :-)

Photo from Kellie PT Business Success Facebook page =its a great one :-) https://www.facebook.com/profile.php?id=100000619842624