17th Dec: Energised Advent – Final Day!

Good Morning Where ever you are in the World I hope you are super well? Today’s I would like you to make time to move your body for 90mins, have fun whilst doing it.

17th December – Energised Advent Challenge Intensive Bootcamp – The Final BIG Day of Fitness –  Lets GO! Your final week of Advent is a mix of different things so make sure you spread the word, and check back for some great top tips.

Day 6! Your Challenge today is to do 90mins of exercise and share with us what you do! You can mix up the session, go for a super long walk, run, split with weights, do 45mins before Christmas Shopping and 45mins after! Whatever, just plan in your big energy boosting session and ENJOY 🙂 

Watch the 17th Dec Energised YOUTube Clip: http://youtu.be/bdPmi9B2p2Y

Plus many other workouts including from our features in BODYFIT and Health & Fitness Magazines to give you ideas for your 90mins of exercise – have fun and any questions just post below – enjoy.

Visit www.b-fitexpo.co.uk to find out more about lots of new fitness trends, pieces of great kit and ask some experts questions, reach your goals and much more (Kim is presenting two workshops both days!)  Save £5 on tickets by quoting KI12 too!

Today’s Inspired Thoughts

“Confidence is the most important single factor in this game, and no matter how great your talent, there is only one way to obtain it-work hard & be consistent.” Jack Nicklaus, golfer

“If you have something worthwhile to do, don’t talk about it, just do it. After you have done it, others will talk about it.” William Montgomery quoted on the BBC.

Today’s Offers & Friends

* More great offers coming next week… if you would like to post one just let us know!

Sam has kindly extended the offer for the weekend – check this out in Bristol = Lucent Acupuncture: 50% off the first 4 treatments for new patients at any of Sam May’s locations (Cotham, Bishopston/Horfield, and Southville). He also run’s meditation workshops which are brilliant. Just quote ENERGISED for your offer:-) http://www.lucentacupuncture.com/

Shock Absorber Limited Edition Sports Run Bra plus 50% off many sale items we had to feature as it is in Energised Performance Colours!!  http://www.sheactive.co.uk/catalogue/9808-2848/shock-absorber-b5044-run-sports-bra-red-white-blue.htm

Energised Christmas Gifts & Stocking Fillers TODAY Get 2TORQ Gels for free if book onto any 2012 course or  if you buy any gift voucher a product!! .… http://www.energisedperformance.com/product.php?xProd=687

Maxitone Advent Calender Daily Offers (Featuring our Head Coach Kim who has just been finalised as one of the Top 3 PT – winner announced soon!!) View Daily – Click on the link for today’s offer saving over £10’s! : https://www.facebook.com/Maxitone?sk=app_246268778771409

Check this out if you have not already! In Kilter Fitness Advent Challenge – Stuart is an awesome PT, check out his daily YOUTube for a Festive Challenge: http://www.youtube.com/watch?v=r36mi56OqX8&feature=youtu.be

Done TODAY …… Put £1 – 5 in a piggy bank for YOU as a reward, and £1-5 in www.teamhannah.com or any other charity pot you would like to support :-)

Do this daily and you can treat yourself at the end, and have given someone back to help someone else this Christmas time. Let us know how you get on!

Remember to check back tomorrow for the 18th December’s Advent Thought and if you want to view the other doors just visit previous Blogs – lots of top tips, offers and more – Happy Festive Time!

Book your 2012 Courses BEFORE Christmas to Guarantee your Place and BE the FITTEST, Energised, Confident & Happiest this coming year :-)

Photo from Karen Salmansohn brilliant Facebook page =its a great one :-) https://www.facebook.com/pages/Karen-Salmansohn-best-selling-author/318094793706?ref=ts