Good Morning – Where ever you are in the World I hope you are having a wonderful week and keeping things in balance during this Festive Time. Quality Sleep, Nutrition, Wellbeing & Fun? Check – Yes or No? Today – allow yourself to be Awesome please!
16th December – Energised Advent Challenge – Intensive Bootcamp – Getting Active This Week. Lets GO!
Day 5! Today try some new kit, or change your training session so it is something different….. if you usually do Kettlebells try Body Balance, ViPR try the Swiss Ball, Cables try Dumbells, Spinning try Body Combat etc… let us know how you get on , and what you try… DARE YOU!
To find out more about a new piece of kit, Alpha Bags, click here to see what Sportsister thought: http://www.sportsister.com/2011/12/12/sportsister-tests-alpha-bags/
Watch the 16th Dec Energised YOUTube Clip: http://youtu.be/KdzcDiWchb8
DO: 20-30mins brisk walk, full stretch &your new training Session if you can 
Visit www.b-fitexpo.co.uk to find out more about lots of new fitness trends, pieces of great kit and ask some experts questions, reach your goals and much more (Kim is presenting two workshops both days!) Save £5 on tickets by quoting KI12 too!
Today’s Inspired Thoughts
“In the middle of every difficulty, lies opportunity….” Einstein
“As soon as you have made a thought, laugh at it, then take action if necessary….” Lao Tzu
Today’s Offers & Friends
Lucent Acupuncture: 50% off the first 4 treatments for new patients at any of Sam May’s locations (Cotham, Bishopston/Horfield, and Southville). He also run’s meditation workshops which are brilliant. Just quote ENERGISED for your offer:-) http://www.lucentacupuncture.com/
Shock Absorber Limited Edition Sports Run Bra – we had to feature as it is in Energised Performance Colours!! Visit the SheActive Site for some great sale items: http://www.sheactive.co.uk/catalogue/9808-2848/shock-absorber-b5044-run-sports-bra-red-white-blue.html
Sweaty Betty – get your kit for 2012 – up to 50% off many sale items! Check them out: http://www.sweatybetty.com/
Energised Christmas Gifts & Stocking Fillers – TODAY Get 2 NaKD bars for free if book onto any 2012 course or if you buy any gift voucher a product!! .… http://www.energisedperformance.com/product.php?xProd=687
Maxitone Advent Calender Daily Offers (Featuring our Head Coach Kim who has just been finalised as one of the Top 3 PT – winner announced soon!!) View Daily – Click on the link for today’s offer! : https://www.facebook.com/Maxitone?sk=app_246268778771409
Check this out if you have not already! In Kilter Fitness Advent Challenge – Stuart is an awesome PT, check out his daily YOUTube for a Festive Challenge: http://www.youtube.com/watch?v=r36mi56OqX8&feature=youtu.be
Done TODAY …… Put £1 – 5 in a piggy bank for YOU as a reward, and £1-5 in www.teamhannah.com or any other charity pot you would like to support 
Do this daily and you can treat yourself at the end, and have given someone back to help someone else this Christmas time. Let us know how you get on!
Remember to check back tomorrow for the 17th December’s Advent Thought and if you want to view the other doors just visit previous Blogs – lots of top tips, offers and more – Happy Festive Time!
Book your 2012 Courses BEFORE Christmas to Guarantee your Place and BE the FITTEST, Energised, Confident & Happiest this coming year
Photo from Strong is the New Skinny Facebook page =its a great one 🙂 https://www.facebook.com/StrongIsTheNewSkinny