Good Morning – Where ever you are in the World I hope you are having a wonderful week and keeping things in balance during this Festive Time. Quality Sleep, Nutrition, Wellbeing & Fun? Check – Yes or No? Can we help…
15th December – Energised Advent Challenge – Intensive Bootcamp – Getting Active This Week. Lets GO!
Day 4! Today is all about getting Stronger. Strength in your muscles will help you to go faster, reduce the risk of injury and increase your metabolic rate (great for fat burning) – so go for it.Strength is important for all levels of athletes, GP referral to busy office workers & Mum’s. So don’t be scared of weights…. give it a go, I know you will love the results, and just ask us if you are unsure.
Try these bodyweight exercises in a circuit, go to bodypump or click on one of the links below for some ideas. If you are not sure about your technique or would like specific strength exercises for a sport (running, triathlon, equestrian etc) or a specific look please do just ask us!
Watch the 15th Dec Energised YOUTube Clip: http://youtu.be/JE9W6qejHCY
Here are some Bootcamp Strength Ideas & some Exercises from a Bodyfit Magazine Feature we did earlier in the year: http://www.youtube.com/playlist?list=PLF09C111B6D993FF4
Our client Ruth swears by this DVD! Perfect if you can’t get outside for some reason…. http://www.amazon.co.uk/Jillian-Michaels-Day-Shred-DVD/dp/B002RNOS2Y
DO: 20-30mins brisk walk, full stretch & a Strength Session if you can
Visit www.b-fitexpo.co.uk to find out more about lots of new fitness trends, pieces of great kit and ask some experts questions, reach your goals and much more (Kim is presenting two workshops both days!) Save £5 on tickets by quoting KI12 too!
Today’s Inspired Thoughts
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” Mark Twain
“Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you to do.”Pope John XXIII
Today’s Offers & Friends
KJCollection have a wide range of Silver and gemstone jewellery for sale at least 40% below RRP available online in their ebay store KJC Beadz. Some great Xmas bargains to be had, take a look here: http://stores.ebay.co.uk/KJC-Beadz (and select jewellery from the left-hand menu)
Perfect recovery from Strength Sessions: UDO’s Choice – Free Postage: http://www.udoschoice.co.uk/shop/index.php
Sweaty Betty – get your kit for 2012 – up to 50% off many sale items! Check them out: http://www.sweatybetty.com/
Energised Christmas Gifts & Stocking Fillers – TODAY get an extra £5 off any course you book on the 2012 Preview or if you buy any gift voucher a product!! .… http://www.energisedperformance.com/product.php?xProd=687
Maxitone Advent Calender Daily Offers (Featuring our Head Coach Kim who has just been finalised as one of the Top 3 PT – winner announced soon!!) View Daily – Click on the link for today’s offer! : https://www.facebook.com/Maxitone?sk=app_246268778771409
Check this out if you have not already! In Kilter Fitness Advent Challenge – Stuart is an awesome PT, check out his daily YOUTube for a Festive Challenge: http://www.youtube.com/watch?v=r36mi56OqX8&feature=youtu.be
Done TODAY …… Put £1 – 5 in a piggy bank for YOU as a reward, and £1-5 in www.teamhannah.com or any other charity pot you would like to support
Do this daily and you can treat yourself at the end, and have given someone back to help someone else this Christmas time. Let us know how you get on!
Remember to check back tomorrow for the 16th December’s Advent Thought and if you want to view the other doors just visit previous Blogs – lots of top tips, offers and more – Happy Festive Time!
Book your 2012 Courses BEFORE Christmas to Guarantee your Place and BE the FITTEST, Energised, Confident & Happiest this coming year
Photo from Andrew Paul Smith from Giant Steps Coaching – Good one =https://www.facebook.com/energisedperformance?ref=ts#!/GiantStepsLife