19th Dec – Energised Advent – Are you Hydrated?

Good Morning – I hope you had a great weekend and took 15mins to write down your 3 month goals from now… check out yesterday’s advent to find out more!

19th December – Energised Advent Challengethe Final Week of Advent is a mix of different things so make sure youcheck back for some great top tips each day and a few curve balls!

TODAY DO…… at least 30mins brisk walk, a core workout and stretch. Plan it in and feel Energised.

Then Check your Hydrationare you drinking anough water?  Buy a 2litre water bottle, pop on your desk and at the end of they day it should be empty – anything extra is a bonus!

To find out how much you should really drink try taking your bodyweight in kg x 0.033 = amount in litres you should drink per day 🙂

Staying hydrated will keep your energy levels up, boost your immunity and help your metabolic rate to work well.

Interesting book about Your Body & its need for Water: http://www.amazon.co.uk/Your-Bodys-Many-Cries-Water/dp/0970245882/ref=sr_1_1?s=books&ie=UTF8&qid=1324248905&sr=1-1

Watch the 19th Dec Energised YOUTube Clip:http://youtu.be/Y5wOPetOxtM

Today’s Inspired Thoughts

“I love to wake up and meet the day. I think that life is not to be wasted or thrown away.” Hawn 1945

“The word impossible is black. ‘I can’ and I’m possible is like a flame of gold…..” Cookson 1906

“Let you light shine. Shine within you. So it can shine on someone else, Let your light shine.” Winfrey 1954

Today’s Offers & Friends

* More great offers coming next week… if you would like to post one just let us know!

Check out Bodyfit Magazine’s Competitions – some great ones:http://www.bodyfitmagazine.co.uk/competitions.php

Brilliant Offer from Linda: Definately get in touch to test the products for 3 days for FREE too Ladies & Gents Products! 35% off ARBONNE – skincare to make you look younger and GREAT for christmas. www.lindadaviescarr.myarbonne.co.uk and call 07841 636698

Energised Christmas Gifts & Stocking FillersTODAY FREE Dynamint Sample if book onto any 2012 course or  if you buy any gift voucher a product!! .… http://www.energisedperformance.com/product.php?xProd=687

Visit www.b-fitexpo.co.uk to find out more about lots of new fitness trends, pieces of great kit and ask some experts questions, reach your goals and much more (Kim is presenting two workshops both days!)  Save £5 on tickets by quoting KI12 too!

Maxitone Advent Calender Daily Offers (Featuring our Head Coach Kim who has just been finalised as one of the Top 3 PT – winner announced soon!!) View Daily – Click on the link for today’s offer saving ! : https://www.facebook.com/Maxitone?sk=app_246268778771409

Check this out if you have not already! In Kilter Fitness Advent Challenge – Stuart is an awesome PT, check out his daily YOUTube for a Festive Challenge: http://www.youtube.com/watch?v=r36mi56OqX8&feature=youtu.be

Done TODAY …… Put £1 – 5 in a piggy bank for YOU as a reward, and £1-5 in www.teamhannah.com or any other charity pot you would like to support :-)

Do this daily and you can treat yourself at the end, and have given someone back to help someone else this Christmas time. Let us know how you get on!

Remember to check back tomorrow for the 20th December’s Advent Thought and if you want to view the other doors just visit previous Blogs – lots of top tips, offers and more – Happy Festive Time!

Book your 2012 Courses BEFORE Christmas to Guarantee your Place and BE the FITTEST, Energised, Confident & Happiest this coming year :-)

Photo from Karen Salmansohn brilliant Facebook page =its a great one :-) https://www.facebook.com/pages/Karen-Salmansohn-best-selling-author/318094793706?ref=ts