#WednesdayWorkout: Mini Circuit

Today we thought we’d set you a mini challenge to #beactive and move more…


💪 Mini Challenge circuit: warm up before starting


25 squats 💪
Beginner – Arms in front to stabilise
Intermediate – prisoner squat (hands behind head, elbows wide)
Advanced – weighted (goblet or bar squat)


25 push ups 💪
Beginner – wall push up
Intermediate – on knees
Advanced – full press up


25 roll ups 💪
Beginner – knees bent
Intermediate – legs straight, toes pointed
Advanced – legs straight, feet flexed and elevated


25 wood chops to each side 💪
Beginner – standing with weight
Intermediate – full with rotation and squat
Advanced – cable or weighted


💙 We’d love to know how you get on, any advice or support pop us an email, info@energisedperformance.com


My inner confidence course will help you in mind, body and soul feel good & have tips and tools to cope without overwhelm too – love you to join us for support over the festive period, click HERE for more information or email kim@energisedperformance.com


With much support & commitment to your big dreams, let’s do this, Kim 

#movemore #BeBold #Your30MinutesYourWay #GetFit #FitFam #FitnessMotivation #feelgood #thisgirlcan #mindbodyfit #unlockyourpotential #HIIT #circuits #cardio #strength #30minshred