#FridayFood, Brocolli Brownies – Tenderstem Style….yummy!

brownies tenderstem style

Finally the recipe you have all been waiting for 🙂


75g Gluten Free Doves Farm Flour,

75g raw Cacao Butter,

 3 free range eggs, (2 eggs if you are not adding protein)

50g or 2 scoops #Slenderblendprotein Choc (or any flavour of choice or Pea Protein),  – optional addition

150g stevia, 

150g 85% organic choc,

1 flat tea spoon baking powder,

1 teaspoon coconut oil,

75g @tenderstem brocolli,

chai seeds,

green tea extract,

glutamine extract,

sea salt….

Simmer pan of water with glass bowl on top with butter, choc & finely chopped brocolli in slim long slices…. Stir until melted. Whisk eggs and stevia together until light and fluffy, 2-5 mins, electric whisk…. Mix with choc, butter, brocolli…. Fold in flour,@proteinworld protein, additional teaspoon of green tea, glutamine… Mix well together. Lightly grease tray with coconut oil and place in tray… Bake at 180 for 14-17mins depending how gooey you like them. Sprinkle with chai seeds, sea salt and tiny piece of brocolli, leave to cool and enjoy post hard training session … Brocolli can be swapped for flaked almonds and goji berries.  … Let me know how you go 🙂 yum.