August Thoughts & 100min Big Beasting!


I hope you are all really well and life is good?

Just a quick Blog to let you know about a few things to Enegise and Inspire you today, and help you set some goals for the Autumn:

* Tonight (3rd Aug)!!  Blaise Blazer 4ish mile off road hill race run by Westbuy on Trym Harriers – registration at 7pm for a 7.15pm briefing – for more info!

* New EP Coach Alex Cosgrove’s Taster Session – tomorrow evening (4th Aug) – free to EP members, and a fiver for others – come along and let us know what you think!

* Sat 15th August – 100min Big Beasting on the Downs... from 9.15am – 11am – lots of hills, speed work, core, strengt and much more – challenging, rewarding, suppportive and good fun – only 4 spaces left!

* Autumn courses start 1st Sept – include early morning and evening Bootcamps, Flexi Bar, Run Training, Weight Loss, Goal Setting, Ski Fit and much more – limited spaces on most courses left.

* Festive Get Fitter Bootcamp Weekend: 27th -29th Nov – limited places left at discounted prices until mid Sept – email us at for more info today…. Italy 2010 filling up too.

* Team EP Autumn Races….. come and join us at the Glos 10km Cancer Reserach on Sun 20th Sept…Men’s Health 10km Challenge in Cardiff on Sun 4th Oct, Sodbury Slog on Sun 9th Nov and the Weston Christmas Cracker in December… all websites to book your place can be found under the courses and events -along with EP training days to get you in shape !!

And finally…..

Head Coach Kim is in the running for The Sports Model Competition – to become a FAN of hers please search under applicants and sign up – thank you!!

Have a brilliant August, and if we dont see you until September we look forward to welcoming you then.

Have a great Monday and keep us posted with your news, goals, photos and fitness action!


PS Join FB Energised Performance FAN group for daily updates and offers.