Team Energised are out and about achieving real pharmacy discount amazing things, super impressed!!
This weekend we had Sandy Masters, Dave Baber, Richard Cole and the Support Team out in Amsterdam running the full and half marathons. Super impressed with the times & support they gave each other. Sandy completed her first marathon in 4hrs 1min, it has been such a huge pleasure coaching her this year. From big bike challenges to the marathon, whilst playing hockey and being in the slightly older age group… she really shows anything is possible, just stick to the plan, and stretch daily. Rich and Dave ran together in true Team Energised spirit, achieving a great time together and having lots of fun. Which sometimes is the key to racing.
Back in the UK, Yorkshire was hosting the Marathon and my super star client Claire Doherty only went and came 10th lady home, 3rd in her AG group and ran sub 3hrs 10mins!! Woo hoo… and she totally smashed her second Ironman this year too. The mental strength training skills that shes has learned, embedded and adapted into her training is empowering. I am so proud of you Claire, really well done.
Then at the UKBFF Bikini Championships Nina Simone Ross won the whole thing! I met her on a training course with Phil Richards Performance Training this year, she is one focused, humble and wise lady. If I need to model some excellence for my ‘debut’ at Miss Galaxy Fitness she is definitely one of my 4 in the mix 🙂 Massive well Done Nina, you are a true star.
For the rugby fans, Bristol are having a storming start to the season …. good work boys! Who is watching the 6 Nations and who will you be supporting…..? 🙂
Now move over to Nambia and we have Zara Davies Speed Windsurfing World Champion looking to hit some new records and gain the edge. She again is one focused, fearless lady who has amazing strength, both mentally and physically. You can follow her progress on her Facebook page, or click here to find out what it’s all about. http://youtu.be/vOo5TG4OFA0 & http://www.zaradavis.co.uk/media.html
And finally head to Nepal where Fiona is off to run 100miles in the mountains, totally inspiring and kitted out in her Mizuno shoes – check out more here: https://www.justgiving.com/teams/priceofacoffee – a million particles of luck to you Fiona, you will be amazing I know it.
Looking ahead to this weekend we have quite a few of the Team competing at the Great South Run for MacMillan Cancer (including our Head Coach Kim with Iwan Thomas and Co) and in Miss Galaxy Universe (more blogs on KI site to follow), so quite a busy time at EP HQ! Thank you so much to everyone who has donated so far: http://www.justgiving.com/energisedkimingleby If easier you can text KIMY78 £5 to 70070, thank you x
Into November we have Teams at the Men’s Health Survival of the Fittest in London, Children in Need Fundraising Bootcamps and much more. If you would like to get involved do let us know, and if you have any questions please do give us a call or text 07720 845849, or tweet @kimingleby.
To your winter fitness and fun…. Kim and the Team xx