Energised Weekend… GOOD LUCK at Bath Half, Charity Massage, Big Bootcamp …

A busy Energised weekend ahead  with plenty to keep you feeling full of good energy and well being.

Tomorrow morning see’s the March Big Bootcamp at Blaise, Bristol  from 8.30am – 10am – come along for a great session filled with a little bit of everything – core, cardio, strength and flexibility. To book your place call Kim on 07720 845849.

Then book a charity massage with EP Coach Gail on Saturday and Sunday between 11-3pm for only £5 for 15mins, or £10 for 30mins in aid of Bristol Charities. To book your appointment – give her a call on 0781840426. Massages will be held at the EP Clinic, 12 harbury road, plenty of parking 🙂 She will also have a few cakes for sale (yum!) and some lovely hand made jewellry, definately worth popping by!

Sunday wishing everyone a VERY BIG GooD LucK to all Team EP and every athlete running the Bath Half Marathon – we know you will do it in speedy times 🙂 Remember to have a restful day tomorrow, hydrate well and eat good food before and after. We are busy with sports massages today and next week looking after you all – good luck, enjoy it and have your best race on the day.

The EP Coaches are busy too with Alex training in Kettlebell Trainer’s Certificate, and Kim training with advanced TRX Training Certificate so look out for some more challening moves next week!!

Looking into next week….

Kim will be hosting the second Women’s Business Club meeting on Wednesday, ladies you are all welcome 12 – 2.15pm – great event always.  She is also in exciting discussions with Sweaty Betty that day!

There is the regular Bootcamp on Tuesday and Thursday, plus Kettlebells at Bubalu on Glos Road on Monday evening 🙂

So we look forward to seeing you out and about and wish you a very happy, healthy, energised and relexed weekend!