13th December – Energised Advent Challenge – Intensive Bootcamp – Getting Active This Week. Lets GO – Day 2! Today complete a 6 rounds of 1-2mins boxing, including some core strength & 6 – 12 shuttle runs if you are full of energy… !
You can do it freestyle, on your own, no gloves – just copy the moves on the YOUTube links – or if you have a set of pads and gloves, get boxing with your partner/friend – perfect to get rid of stress, and focus on that Fitter, Leaner, Lighter more Energised YOU! Any questions just ask us 🙂
If you want a set of Boxing Gloves check out the offers below!
To keep you Energised, Healthy and Fit before Christmas.
Watch the 13th Dec Energised YOUTube Clip:http://youtu.be/eSfRWWcYPTQ
DO: 20mins brisk walk, boxing & speed shuttle runs.
Today’s Inspired ThoughtsFrom our client Chrissie: “When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened up for us.”– Helen Keller
From Nigel: “We have much to do together. Let us do it in wisdom and love and joy. Let us make this the human experience.” Zukav
Today’s Offers & Friends:
JORDON FREE WEIGHTS – Boxing Gloves 10% off if you order through EP (Cannot Guarantee before Christmas but we will try)! Choose from here:http://www.jordanfreeweights.com/store/category/h79q/Combat_Equipment.html
Drum Roll to make you look and Feel FAB = TONIC Hair & Beauty in Portishead – Offering a Spray Tan for the next 2 weeks for ONLY £26.50 plus a free nail shape and polish! Highly recommend them – to book your Tan, or a great haircut/colour visit: http://www.tonichairandbeautyhouse.com/ ask for Simone & mention Kim plus EP when booking (you can also find them on Facebook for weekly special offers) .
Energised Christmas Gifts & Stocking Fillers – TODAY get A FREE TORQ GEL if you buy any gift voucher or product!! .… http://www.energisedperformance.com/product.php?xProd=687
Maxitone Advent Calender Daily Offers (Featuring our Head Coach Kim who has just been finalised as one of the Top 3 PT – winner announced soon!!) View Daily – Click on the link for today’s offer! : https://www.facebook.com/Maxitone?sk=app_246268778771409
Check this out if you have not already! In Kilter Fitness Advent Challenge – Stuart is an awesome PT, check out his daily YOUTube for a Festive Challenge: http://www.youtube.com/watch?v=r36mi56OqX8&feature=youtu.be
Done TODAY …… Put £1 – 5 in a piggy bank for YOU as a reward, and £1-5 in www.teamhannah.com or any other charity pot you would like to support
Do this daily and you can treat yourself at the end, and have given someone back to help someone else this Christmas time. Let us know how you get on!
Remember to check back tomorrow for the 14th December’s Advent Thought and if you want to view the other doors just visit previous Blogs – lots of top tips, offers and more – Happy Festive Time!
Book your 2012 Courses BEFORE Christmas to Guarantee your Place and BE the FITTEST, Energised, Confident & Happiest this coming year