Articles, Interviews & Podcasts Archives - Page 9 of 30

#SundayStories with Run Fest Founder, Michele

I was introduced to Kim in 2011 when a friend asked me to train for a sprint triathlon with her. At the time I didn’t own a bike, I hadn’t swam for years and I couldn’t run down the road! I met Kim feeling a bit startled with what lay ahead and through a beginners […]

2018 NLP AWARDS FINALIST

I’m incredibly honoured and excited to be a finalist for the International NLP Awards, following being a Finalist for NLP in Business and Making a Difference in 2017 this feels incredibly special and is a testimony to all my amazing clients, and our total of over £80k raised for charity. This award is to celebrate […]

Blue #MondayMotivation, how’s the first week of January?

I hope you are really well? How’s the first week of January flowed for you, I would love to know. Just hit reply and let me know…. 3 good things, and 3 challenges to change or do big self care with. Let me know… it’s really important as it’s ‘Blue Monday’ this week, a week where people […]

#TuesdayThought: Success comes from tiny habit changes….

So, for me this quote about daily routine is really important. It’s about your tiny habit changes which make the difference, to how you look, feel and become. Yet with this, you have to remember to change your thoughts and how you see and feel about YOU. Ask yourself this….. my goal/priority for January […]

Happy New Year 2018!!!

To all you AMAZING people who connect with me through this blog, THANK YOU. I just wanted to wish you the Happiest, Happy New Year! May 2018 be filled with great courage, confidence, strength and focus. I hope you take a pause to reflect on what has gone well for you in 2017, and what […]

Expert Squad Line up for Shift56 Book

I’m really proud to be part of the Expert Squad for Shift 56, alongside the three listed authors (@JoeWarnerUK, @JonLipseyMedia, @JoshUJWorld). The SHIFT56 system is an amazing 8-week guide to leading a leaner, healthier and happier life. It’s geared towards both men and women and offers healthy eating and exercise tips for getting into shape. […]

#ThursdayTherapy: What is meant by muscle imbalances?

If you’ve had treatment from a Physio, Sports Therapist, Osteo or had Personal Training you’ll probably have heard them describing some muscles as underactive or overactive, or that you have muscle imbalances – what does it mean? The article below goes into what muscle imbalances are, what we mean by underactive and overactive and […]

#SundayGuest 35 Running Health Benefits

This Sunday we’re sharing this comprehensive blog post on 35 health benefits of running (+10 tips for beginners) packed with practical tips and advice. Read the article here: www.sport-fitness-advisor.com/health-benefits and let us know what you think? What works for you? If running is new to you, we can help with training plans here tri run adventure […]

#MondayMotivation: ‘You get one life….’

‘You get one life, but if you do it right, once is enough….’ I don’t watch that much television, just a few things to inspire, learn, challenge or simply escape with. How about you? Read on….. I’ve loved BBC #OurGirl with Michelle Keegan and Luke Pasqualino… thank YOU for this rambles post below I’m literal, I get totally […]

WOMEN’S RUNNING MAGAZINE SUMMARY

This month I wrote what I believe to be an important post for Women’s Running Magazine on the topic of Positivity, directed towards those who are constantly doubting their capabilities and always falling into the trap of comparing themselves to others. In the post I teach you how to turn your limiting beliefs around and […]