Make the most of the September Autumn sun, get outside and enjoy it 🙂

Give these High Intensity Interval Training exercises a go, making sure you warm up and cool down to get the most out of the session

Go to the Kim Ingleby YouTube Channel…

With Alpha Bags

Alpha Bag Training – Fat Burning Bootcamp Boost!

Intersperse the next 3 videos with some sprints, skipping, jumping jacks or burpees for 40 seconds

Bodyft Magazine: Running Booklet: Exercise 1 & 2

Bodyft Magazine: Running Booklet: Exercise 3 & 4

Bodyft Magazine: Running Booklet: Exercise 5 & 6