#WednesdayWorkout: 2 exercises for wearing heels in the festive season…

Do you find wearing heels a killer in the festive season? Are you looking to improve stability through your ankles? These two video clips show some simple exercises to help strengthen through the ankles and glutes, and also how to help yourself by locking your core and maintaining good posture.

 

 

 

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#NYHotBod starts 18th Jan 2015… more info coming soon, email info@energisedperformance.com

 

Big Happy Advent, Kim and the Team

 

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