#FridayFood: Lemons – full of natural goodness….


Citrus fruits have a lot of great properties and health benefits, take a look at this article to find out why….



Don’t forget our Big Festive Charity Bootcamp tomorrow, raising money for St. Peter’s Hospice and the Make A Wish Foundation. There is still time to get your Energised Charity Raffle tickets to be in with a chance of winning one of 9 excellent prizes, tickets can be bought at the Festive Bootcamp or by making a donation online here http://uk. virginmoneygiving.com/team/ energised


xmas cracker


 Head Elf Kim and the Team


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