Detoxification – not of the fasting type where you deprive your body of essential nutrition but actually giving your body exactly what it needs for optimum function, health, well-being and performance.

We are loving the Green and Purple Powders… 100% natural supplementation range to add to your foods, smoothies, porridge etc. You can get these from us 🙂 We also suggest #matchachallenge teapigs

The online course includes a 7 Day Detox Nutrition Plan and will help you to detox your foods which could be affecting your mood, weight and energy, followed by a plan to help you lose weight and define your body shape, depending on where your starting point is.  We will be giving you tips and tools to help you goal set and get results, shifting your mental state as well as your physical shape.

The whole plan is about making simple changes to your nutrition for YOU, so its a lifestyle shift for yourself, to get results, rather than doing a ‘really strict’ month and then reverting to what you were doing before.  So if you eat lots of sugars, it will be a reduction, if you eat little, it will be suggesting to cut it out.  Equally, if you like beans and pulses eating these, but if not sweet potato and brown pasta will be fine.  We will guide you and you can adapt too, it’s about learning and committing, whilst making it work for your lifestyle, family and yourself.

If you aren’t sure #HotBod is for you contact us for a chat and we will guide you in what’s best for YOU…… info@energisedperformance.com