Energised is 9 years old, Badminton Horse Trials & Bristol 10km…. quick read!

WP_000165Happy Bank Holiday to you all!!  May this be a wonderful May Weekend, filled with fun and sunshine, followed by focus for your goals in May, and making them happen with intention 🙂

And guess what, Energised Performance is 9 years old today!! I can’t believe I set up Energised on 4th May 2004….. so much has happened, I have met so many great people, and worked with you all to achieve great things, we have a brilliant team of coaches and it really is a huge pleasure to work with you all, so a big big thank you.  Bring on our 10th Anniversary, what shall we do this year…. we have some sensible and some crazy ideas!

This weekend Team Energised led by Coach Paul, are running the Bristol 10km, Paul will be dressed as a turtle (!) and we would like to wish everyone running the very best race.   If you would like to join us for the Race for Life Training for the Bristol 5km on 7th July just let us know, we have a beginner’s group starting at the end of May to the finish line.

Also this weekend is Badminton Horse Trials, 4*, so excited that my 2 very good friends Lucy Jackson and Nicky Roncoroni and my amazing cousin, Louisa Milne Home are competing this weekend, wish them all the luck in the world for the cross country day tomorrow! That’s where you will find our Head Coach Kim! Running around the course….

And finally for our Birthday Treat everyone gets a £5 EP voucher to spend on our services during May, just mention the Energised Birthday Blog!  And remember Paul has a 2 x 30mins sports massage offer during May for only £34, saving pennies and keeping you Energised for longer!

Two good reads this Bank Holiday are Rachel Holme’s Newsletter (with a feature from our Head Coach Kim), especially for Fitness professionals and others interested in fitness –http://www.choreographytogo.com/2013/05/2-may-instructor-newsletter/

And a Bank Holiday Workout either join us in Bristol for the Big Bootcamp 8.30am Monday at Blaise Castle or try this tested by Lunges and Lycra by our Head Coach Kim – http://lungesandlycra.co.uk/fancy-a-quickie-med-ball-circuit/

Happy Happy Weekend!