On Turning 60yrs old…..

Turning 60

It is a huge pleasure to work with each and every one of my individual clients, they constantly amazing me with all that they achieve. I feel privileged to be able to work with individuals, and I am passionate about helping people feel great about themselves, and to achieve the things they would like to in their life. I work with a wide range of people from athletes to GP referrals to children – each person has taught me something, and I hopefully have been able to help each person in some way……..one of those clients is Felicity, who wrote me a letter on turning 60 years young and asked me to post it on the blog………Felicity writes…..

” Today I got up at the crack of dawn, downed 4 glasses of water, had a bite to eat and went to the gym – I am now a sexagenarian……there I performed 60 press ups and ran 6k. This is what I have been training for in the hopes I could achieve this – on my very significant day – my 60th birthday!

Go back 18 months, when I couldn’t run – only trot for one minute maximum, had no muscle strength to do anything, let alone a press up, had poor posture, bad balance and was generally uncoordinated. I thought I would like to be fit and to be able to run……so I went to Kim. Oh well – I had to start with posture and learning to correct this, not to mention diet advice, water, techniques etc…..it really has been so worth taking all this on board and has been such a huge pleasure. Improvements have been made all the way roung, and at quite a progressive, speedy rate.

I feel amazingly brilliant with all my achievements – especially today on my 60th! Its has really marked my birthday and I have now decided that 60 is a very good age to be!

Am I feeling as fit as a flea?! Well yes – except when a flea jumps, its equivalent to us jumping as high as a 10 story building, apparently! Well if I stick with Kim’s training and advice who knows…..! ”

Thanks & Love Felicity

So – all I can add to that is – Felicity has been a true pleasure to work with. She, like all my other clients did the work – I just gave her tools to get the results. So Well Done Felicity and all my clients…..please leave a comment and let us know what you have achieved recently! If you would like some advice and support with your goals please contact me on 07720 845849 or send an email to kim@energisedperformance.com.

I use this quote with many clients and think it is very powerful – let me know what you think:

” To dream anything you want to dream, that is the beauty of the human mind. To do anything you want to do, that is the strength of the human mind. To trust yourself, to test your limits, that is the courage to succeed.”