#WednesdayWorkout: #AsktheExperts

WW161215
Check out this video link, its about half an hour long, packed full of expert tips and advice from leading fitness people, including our Head Coach Kim.



We feel it’s really worthwhile and would love to know your thoughts.


If you are looking for a cheeky, very simple workout, try this:

  • Press Ups
  • Burpees
  • Sit Ups
Repeat as many round as you can, sets of 10-20 reps of each 🙂
Enjoy!!
Let us know how you are getting on and if you would like to join our #FitBod 2016 Online Challenge, click here: www.energisedperformance.com/fitbod21dayonlinechallenge